author Николай

Name:

Николай

Articles:

6

Article

• Exercises to lose weight and sides at home
  A flat stomach and the lack of sides are the dream of many girls, but this area is corrected with regular training.Exercises to lose weight and sides will help get rid of excess.
  28 May 2025
• Low Carb Diet for Women, Men and Diabetics
  The benefits of a low-carbohydrate diet are obvious: losing weight, preventing the risk of developing diseases or helping to treat them. Let's look at different types of low-carbohydrate diets, menus for 1 and 2 weeks, recipes, contraindications to compliance and possible risks.
  22 December 2023
• Keto diet - what is it and who is it suitable for?
  Today, we're going to walk you through how the keto diet works, for whom it is suitable, and how effective it is for weight loss.
  25 July 2021
• Favorite diet - lose weight in 7 days, a menu for every day and nutritional characteristics
  Features and basic rules of nutrition to lose weight with your favorite diet. General principles and approximate menu, contraindications.
  11 September 2020
• Right buckwheat diet for weight loss. How to adhere to for maximum result
  How is it possible to lose weight on buckwheat diet for a week, how much can you lose how to properly cook the buckwheat and how to save the results after the diet.
  2 June 2020
• Keto-diet for beginners – what to eat and what to avoid
  Keto-diet for beginners – what to eat and what to avoid. What is a keto-diet and its effect on the body. Where to start the keto diet and what to include in the menu.
  31 March 2020