Among the many express diets aimed at rapid weight loss, the Favorite 7-Day Diet holds a special place. Positive reviews and results of those who adhered to this nutritional system indicate the effectiveness and ability to part with 7-10 kilograms, which so unsightly chose the waist, hips, buttocks and arms.
The name itself says a lot about itself, because a diet with a positive name "Favorite" will fall in love with you from day one and be a great way to say goodbye to being overweight, moreover, comfortably andwithout the constant feeling of hunger. The actual numbers in the answer to the question of how much weight you can lose by dieting your loved one depend on many factors.
How much weight can you lose?
It should be noted right away that not all beauties will be able to lose the coveted 7-10 kg. The first kilograms disappear due to excess fluid in the tissues, and this is strictly individual in a particular case. And the constitution of the body is different for everyone. And the process of burning body fat is much faster than muscle.
It is known that the maximum weight loss by following a strict diet is taken by people of heavy weight. Those who want to get rid of 3-5 kg have to work hard. So, depending on genetic characteristics, initial body weight, age, presence or absence of chronic diseases and natural inclinations, you will get the end result.
Nutritional characteristics and basic rules
The key essence of the favorite diet is simple and is the daily consumption of some type of low calorie food without any fat. In this case, the body experiences a deficiency of energy and begins to extract it by breaking down the fat cells accumulated earlier. It is due to this process that there is a decrease in body weight.
Favorite diet menu for 7 days, each one is made up individually, depending on taste preferences. All dishes are eaten without salt, oil and sugar. Multiplicity of food in small portions - 4-5 times a day. Avoid skipping meals as this slows down your metabolism and can trigger a relapse.
The diet should strictly correspond to the name of a specific day of the nutritional program:
- Days 1, 3 and 6 - consumption days.
- Day 2 - vegetables.
- Day 4 - fruit day.
- Day 5 - protein.
- 7 days combined (mixed).
According to doctors, in order not to harm the body, it is recommended not to diet more than 3 times a year. Usually it is necessary to lose weight quickly before or after the New Year's holidays, in anticipation of the beach season or before any important event, for example, a wedding or birthday. Then everyone's favorite diet comes to the rescue.
Preparatory phase
Experienced nutritionists recommend preparing the body to minimize the stress of restrictions before starting this diet. For a week, give up flour, sweet, salty, smoked, fatty, fried, giving preference to cereals, fresh and boiled vegetables, steamed and cooked fruits, meat and fish.
At the same time, remember to drink as much pure water as possible, preferably thawed, spring, or still mineral. Eating this food and taking walks and exercising regularly will help you prepare for a strict diet and you can easily cope with the discomfort caused by avoiding the usual food.
The principles of the "Favorite" diet menu for every day
- Drink - first, third and sixth day
Only liquids are allowed on consumption days.
It can be freshly squeezed juices (but not canned or packaged) diluted with water 1: 1 of all fruits (vegetables, fruits, berries), unsweetened fruit drinks and compotes, decoctions, herbal teas, black and green teas, chicory drink, broths and all low-fat fermented milk drinks.
But their number is unlimited.
Many people are worried about the question: is it possible to eat coffee while dieting? Nutritionists allow the use of your favorite drink in limited quantities (1-2 seagulls in the morning), and it is advisable to brew coffee and not to use instant coffee and, of course, sugar-free.
On the very first day of the diet, which consists of drinking, the process of weight loss begins and the body is rid of toxins, metabolites, toxic substances, excess intercellular fluid, accumulated tissue. On the days of drinking, many women note the appearance of weakness and dizziness. It is therefore advisable at this stage to minimize physical activity and rest more, then the feeling of discomfort will go unnoticed.
- Vegetable - second day
On a vegetable day, experts advise looking at fresh cabbage, which has good fat burning properties. All raw, boiled, grilled and stewed vegetables are allowed without limitation of quantity, with the exception of potatoes. Leafy greens are helpful.
It is best to use seasonal fruits that do not contain nitrates: cucumbers, zucchini, pumpkin, tomatoes, peppers, spinach, radish, parsley, celery, dill, carrots, beets, onions, eggplant.
- Fruit - fourth day
The very name “fruity” defines the food of the fourth day. It is advisable to include in the menu of your favorite diet grapefruit, kiwi and pineapple, which have the ability to activate fat metabolism. All seasonal fruits rich in vitamins and minerals will be useful: apricot, peach, plum, avocado, bananas, oranges, baked and fresh apples, pears, cherry plums, tangerines. It is better to refrain from grapes saturated with rapidly digestible sugars as part of this diet.
- Protein - day five
Eating protein foods accelerates the burning of subcutaneous fat and enhances the effect of the previous days. The menu for this day consists of: boiled or baked meat, fish, rabbit or poultry without skin (cook without salt), seafood, eggs, cottage cheese, plain yogurt, kefir, fermented baked milk, milk (alldairy products must have a minimum percentage of fat).
- Combined - Seventh day
The seventh day of the favorite diet menu is the adaptation of the body to the usual food. On this day you can eat and drink all the products that have been used in the previous six days, namely vegetables, fruits, meat and fish, as well as your favorite drinks and dairy products.
To comfortably adhere to the “favorite diet” nutrition system, I recommend making a detailed menu for each day and hanging it in the fridge or kitchen cabinet. Such a simple procedure will allow you to buy all the necessary products in advance and to diversify your diet as much as possible.
Sample menu for 7 days (week)
Here is an example of a favorite diet menu:
1 day
- Breakfast: chicory extract drink with sweetener.
- Snack: a glass of still mineral water.
- Lunch: weak vegetable broth.
- Afternoon snack: apple-carrot juice diluted with water (1 glass).
- Dinner: low fat yogurt (0. 25 l).
2 days
- Breakfast: boiled Brussels sprouts.
- Snack: white cabbage salad with green onions and basil.
- Lunch: carrot purée and grated celeriac.
- Afternoon snack: squash caviar.
Day 3
- Breakfast: low-fat fermented cooked milk (1 glass).
- Snack: maté tea.
- Lunch: fish broth.
- Afternoon snack: melted water.
- Dinner: low fat milk (0. 2 L).
Day 4
- Breakfast: baked apple (2 pcs. ).
- Snack: large grapefruit.
- Lunch: Fruit salad with kiwi, pomegranate, banana and avocado, drizzled with lemon juice.
- Snack: mandarin.
- Dinner: pear.
Day 5
- Breakfast: boiled turkey fillet (150 g).
- Snack: a glass of low fat kumis.
- Lunch: pollock cooked in foil (150 g).
- Afternoon snack: low fat cottage cheese (150 g).
- Dinner: hard-boiled eggs - 2 pcs.
6 days
- Breakfast: cranberry juice without sugar.
- Snack: compote of dried fruits and frozen dogwood.
- Lunch: chicken broth.
- Afternoon snack: a glass of tomato juice.
- Dinner: chamomile tea.
7 days
- Breakfast: dressing seasoned with lemon juice.
- Snack: apple and kiwi.
- Lunch: salmon cooked in a creamy sauce.
- Afternoon snack: mushroom broth.
- Dinner: Steamed cutlets or veal meatballs, onions and carrots.
As you can see, it will not be difficult for every woman to compose a diet from your favorite foods. In the summer, add juicy berries of strawberries, raspberries, currants, cherries a day of fruits and more tomatoes and cucumbers a day of vegetables, which help to remove excess fluid and get rid ofedema.
After the end of the diet, it is advisable to correct or, as nutritionists say, to fix the result. Therefore, stick to the seventh-day diet for another week, and do not lean on flour and candy, otherwise all the effort can go down the drain, and this, you see, does not addoptimism to life. Don't forget regular physical activity, active games, trips to the country, the beach, and picnics.
What to do if you break your diet?
The main factors causing breakdowns and menu violations are: stress, unplanned customer visits or their arrival at your home, lack of support from loved ones, bad mood, negative events.
Plan your diet when you don't have to go to parties or vacations.
Avoid stressful situations by spending free time walking, chatting with pets, and meditating.
If you've broken your diet, don't panic. Eat a salad of fresh vegetables and walk for an hour, during which the negative thoughts will disappear and the strength to continue the diet will return. Start the day you fell. For example, if a failure occurs on one day of drinking alcohol, the next day drink your favorite drinks, and if in a vegetable drink, eat healthy vegetables.
Contraindications
Losing weight on your favorite diet is categorically contraindicated in the presence of acute and chronic diseases of the gastrointestinal tract (peptic ulcer, pancreatitis, hepatitis, cholecystitis, colitis), kidneys and bladder.
Adherence to such a diet is undesirable for diseases of the cardiovascular, endocrine and hematopoietic systems, including ischemic heart disease, metabolic disorders, hormonal imbalances, anemia.
Naturally, you cannot lose weight during pregnancy and breastfeeding, since insufficient intake of fats and biologically active compounds can have a very negative effect on the health of women and babies.
If you have a chronic illness, it is worth consulting with your supervisor before starting a diet, especially for older people.