"Beauty requires a sacrifice!"This sentence is recalled by each girl, a woman who once decided to penetrate without success in her favorite jeans after a funny weekend or to try things for the summer period.One of the very "victims" is all kinds of regimes, which are strict diet modes, the essence of which is to strictly cut the number of products entering the body.
Of course, they give a quick result (but subject to a clear observation), however, they have side effects and a huge less - the kilograms thrown return to an increased volume almost immediately after leaving the diet.If you need to lose weight, you want to return the old harmony, the right weight loss diet will be the "rescue circle".This will help quickly reduce weight without many torments and a constant feeling of hunger.
Correct weight loss: why pp
What are the causes of additional books?Here are some factors that interfere with men and women to be always thin and beautiful, and say they have urgently switch to PP:
Regular use of products with a "harmful" composition.Taste amplifiers, carcinogens, flavors, sweeteners - it is a real "tip" for our body, forcing a person to eat more and more "delicious" each time.
Lack of balance in the daily diet.Unstable nutrition, ignorance, the number of calories were consumed over a certain period, leads to a fast weight game.Most often, the more used than spent (you must agree, not all after meals in the gym or on a walk).
Unequal overwhelming meals.According to the rules, the emphasis must be put on breakfast, cook and there is a generous food that will saturate the body of useful substances for several hours in advance.We are used to leaning intensely for dinner, to delight ourselves and to delight tasty foods, but terribly heavy and aloud, which do not have time to treat and go to the layer of fat.
Nerves and stressful conditions.We all know that nervous tension is always blocked by something "tasty".For most women, it becomes a real closed circle.Having felt that the body has become a few more kilograms, they feel discomfort, are very upset and look even more at their favorite products, grasp their sorrow.
Habit is a strong thing.Few people remain in "right" mode immediately after leaving the regime, and sooner or later, with such difficulty, the kilograms returned with "strengthening".Many people think, and why and continue to eat according to the rules, if the objective is achieved and start relying on dinners, there is harmful food and drinks with liters of soda water.
PP is not only a healthy lifestyle, but a state of mind.It is worth familiarizing yourself with at least the basics of good nutrition, because gray daily life will be painted in more lively and cheerful tones.
5 reasons to go to a healthy diet for weight loss
To get involved in yourself, your body is important to have a strong motivation.Many regret themselves, but in vain.Just make a few efforts to then encourage the volumes of your body and emotional state volumes for many years.Weight reduction is not the only reason for the transition to paragraphs.We offer you five other reasons to think about your fashion:
Life will become much happier.Good nutrition is not only a thin silhouette, but also true happiness, a small victory on oneself.When the body gets rid of trans fats, palm oil and other harmful substances, its state and your emotional background are considerably improved.
More effective brain activity.Scientists have shown that the harmful substances contained in the "delicious" considerably reduce brain activity, which, with an increase in age, can cause negative consequences.Replace fast food with nuts, vegetables, fruit and pay attention to how you started thinking more quickly.
Lots of energy.Simple carbohydrates saturate the body for a short period, after which you want to eat even more.Just replace them with complexes, which will be filled with energy for the whole day.To do this, add fish, cereals, meat, dairy products, etc.On the daily menu.
Good high quality sleep.A complete rest is the key to good health.Having returned to normal food, you will certainly pay attention to the quality of the night and comfort at night.For a more effective result, experts recommend going to bed until 12 p.m.
Increased immunity.We are strengthening the immune system not only with physical effort, but also a competence compiled electricity program.You and you alone are an assistant, a mentor of your body, fill it with vitamins, minerals, macro and micro-elements, and to eliminate harmful fats, palm oil and trans fats.
What products are included in the weight loss diet
Before managing an approximate healthy menu, it is important to decide what is included in the correct list of authorized products:
Meat.We refuse pork, beef and other "varieties".We say the calf "yes", the chicken, the turkey.We exclude sausages, sausages, sausages and all kinds of sausages from our diet.
Fish.Whatever they say, but in the diet of losing weight, it should be more often lively products.We only select low fat varieties: Pollock, cod, perch, pike perch.
Vegetables.In this case, there is practically no restriction.We eat green vegetables, cabbage, broccoli, tomatoes, cucumbers, garlic, onions, pepper.It is only worth the abandonment of vegetables with a high starch content - they are potatoes, corn, etc.
Fruits.It is a source of various vitamins.Use seasonal representatives, press apples, peaches, strawberries, apricots.Dry fruits are not prohibited either.Sweet lovers will certainly be happy.
Eggs.It is a fairly high calorimic product, but you should not refuse it.The standard of use per week is three rooms.To reduce weight, nutritionists recommend that quail eggs give preference.
Dairy and dairy products.This is the basis of the menu of a person who decided to get rid of additional books.We rely on kefir, cottage cheese and baked milk in fermented oven.Much less often, but it is allowed to use sure cream and cream (with a small percentage of fat content).
Croats and pasta.There is a stereotype according to which pasta, cereals - it's harmful.We take rice, buckwheat, a solid variety paste and successfully loses weight.Standard portion per day - 200 grams.
Fat of animal origin.Lots of weight loss completely refuse to use fats.But for the complete and high quality of the body work, the minimum quantity of 5 grams will be sufficient.This will not affect the figure, but the general state of health will improve.
What to completely exclude from the menu for weight loss
Good nutrition for weight loss is a delicate thing that requires the accounting of many nuances and has many prohibitions.In order for the process to start successfully and speed up an accelerated pace, it is necessary to first exclude certain products from your daily diet.
Under a strict ban:
Sugar / salt.
Mayonnaise.
Roast.
Smoked and salient.
Juice in packages.
Cooking wheat flour.
Cookies and candies.
The list is not as large as it might seem at first glance, and it is quite possible to abandon everything.Yes, and no one prohibits after the weight is standardized to periodically delight its favorite evil, because metabolism will start, accelerate and a short -term "rest" of the PP will not affect the body.
Remés for good nutrition for weight loss
Trying to make a menu for weight loss, many people think it will be very difficult to do.There is an incorrect opinion that useful food is boring, tasteless and monotonous.We will prove to you that this is far from being the case.In addition to all kinds of cereals and pots, you can prepare original dishes with a bright and unforgettable taste that will produce a real touch among households.
For example, like the chicken breast, but don't know how tasty and juicy it is to cook it?Try to cook white meat with apples.For the kitchen, you will need:
Chicken fillet - 300 grams.
Milk 1% - 70 ml.
Apple - 1 piece.
Tomatoes - 1 piece.
Garlic - 1 pod.
Onions - 1⁄2 pieces.
Salt, pepper, spices - to taste.
Cooking:
My chicken, dry and cut into small pieces.We cut the apples with the same slices as the meat.Small bulb.
We send the bundle and the net crushed in the pan and fry to the golden crust for about 5-7 minutes.
Add the apples to the saucepan and cook for another 2-3 minutes.
Crush the tomato on a deep plate, grind the garlic with a press, salt, pepper and season.Pour the milk and mix carefully.
We put the meat with apples in a prepared form before, let's pour evenly with a mixture with milk on top and send it to the oven for ten minutes.
Enjoy your food.
Connoisseurs of products "from the garden" will certainly like the following recipe with the intriguing name "provincial vegetables".You will need the following ingredients:
Tsukini - 1 piece.
Aubergine - 1 piece.
Tomatoes - 4 rooms.
Any cooking cheese is 80 grams.
Affel - 4 slices.
Fresh basil - 2 branches.
Oil, salt, seasonings - to taste.
Kitchen steps:
We prepare the vegetables, carefully, cleaned, if necessary, the skin cleans (if it is completely dense).Pour the vegetable mixture into a separate bowl slightly add and season.
We cut the cheese into small pieces.
In a meatted oil baking sheet, arrange vegetable balls, alternating between a lining with the addition of garlic plates.
We prepare the filling: basic, spices, garlic and oil that we combine in a bowl.Condemn.
Pour the vegetables with a fragrant mixture and place the oven to cook to complete the combustion.After sprinkling with cheese and cooking for another 3 minutes.
We decore the dish with green vegetables and serve at the table.
Slimming on good nutrition: menu with original sweet recipes
You want to lose weight, but is it almost impossible to abandon candy?It doesn't matter!Diversify your men pp with delicious desserts, for example, the food carrot cake, for which you will need:
Kéfir Gras - 150 grams.
1% milk - 4 tablespoons.
Eggs - 2 pieces.
Carrots - 100 grams.
Oat bran - 4 tablespoons.
Bran - 2 tablespoons.
The baking powder is 10 grams.
Sugar - substitute - to taste.
Cottage cheese - 300 grams.
Orange zest to taste.
Cooking:
We combine all dry ingredients on a single plate, add a grated carrot, kefir, eggs.Mix all carefully to a homogeneous state.
Lubricate the cooking dish with butter, arrange the dough and level it.
We cook in an oven at a temperature of 180 degrees on average 30 minutes (look according to the preparation of the cake).
Prepare the cream: Mix the cottage cheese with a sugar, treat the mixer, add the omnation zest and knead carefully.
We divide the finished cake in 3-4 thin layers, we each dirty with the resulting cream.We completely collect the cake.
We send in the refrigerator to infuse for an hour and a half.Enjoy your food.
Losing weight is delicious - it is not a myth.Make sure you yourself.