In the desire to lose weight, women try to find the most simple, but no less effective ways. This diet belongs exactly to such. It has long gained its popularity, has a lot of positive reviews and does not require a large time and financial costs.
The essence of the diet
Buckwheat diet - is the most popular of the mono-diet. So extended, she became the relative ease of perception. Semolina itself is quite hearty and low-calorie product. Meanwhile, in its all the necessary components. Buckwheat is also known a high content of potassium, calcium, magnesium, iodine, iron, and b vitamins In. A sufficient amount of protein of vegetable origin allows you to refrain from other products. But for meat lovers is always a protein diet, which makes it fairly abundantly to eat and lose weight.
The rules of adherence to the diet
The first thing you need to do - is to make sure, in the absence of contraindications to the diet:
- pregnancy and breast-feeding;
- diabetes of any type;
- hypertension and hypotension;
- diseases of the digestive system;
- renal helena heart failure;
- high physical load.
In addition, it is necessary to take into account the following points:
- to properly cook the buckwheat;
- eat only the allowed foods for a certain type of diet;
- drink plenty of pure water;
- implement a gradual exit from the diet.
What is the need to give up
It's a mono-diet has a very meager diet, the ka is already clear from the name itself. There are variants with the introduction of a range of other products, but their list is limited. During the adherence to the diet is necessary to give up all fatty foods, bakery products, sweet, salty, etc. Approved it remains a very small amount of products. Not worth it immediately the fear. The drink itself buckwheat eat will not let you die of hunger.
It is better in this case will be entered on the list of what you can eat during the buckwheat diet.
What you can eat
Buckwheat diet varies quite monotonous diet. However, during her home drinking on a variety of products. Otherwise it would be hard enough to endure on her. So, the number of permitted applies:
- pure still water;
- low-fat yogurt (up to 1 %);
- natural yogurt with no fillers and sweeteners;
- apples – are allowed all sorts of diets.
Because the mono-diets can significantly limit the supply into your body the necessary vitamins, it is also necessary to consider the use of in this period no multivitamin supplements. Such measures allows to reduce to a minimum the damage to the health of the organism. Each person is different, and no one knows how they will react in your body to serious restrictions in the choice of food.
Can I drink coffee
Coffee, green and herbal teas are allowed on the diet, but only in that case, if you do not use the strict variant. It is recommended to drink more than one cup of coffee helena tea a day. While adding various sweeteners (sugar, honey), is prohibited. In mind it should also be about the fact that these fluids have a diuretic (diuretic) properties.
You can away the porridge?
The use of salt, sugar, other sweeteners, and also sauces and spices during the buckwheat diet is prohibited. These ingredients increase the caloric value of the original product, but also cause an even greater feeling of hunger. Fresh food is usually more quickly saturates the body, and the person eats less.
You can eat vegetables?
The answer to this question depends on the kind of diet that you have chosen for themselves. The classic variant admits that the consumption of vegetables is only when you quit. However, there are special lightweight version of the daily diet, which includes some kinds of vegetables and fruits.
Of the vegetables is allowed to be added to the diet of cucumbers, tomatoes, colored cauliflower, broccoli, spinach. Normal cabbage is not recommended because it can cause flatulence and strengthen the feeling of hunger. And, of course, in any case, it is not allowed to eat starchy vegetables (potatoes, beets, zucchini, carrots, corn, etc.).
How much buckwheat you can eat?
The number of buckwheat, depends again from her options. If you chose the most stringent, i.e. consume only water and ass, then it is not limited in any way. If, in addition to buckwheat allowed and other ingredients, it all depends on the list of authorised raw materials.
How much buckwheat for one day can you eat?
In the event that they do not exceed your diet is not restricted, buckwheat, semolina home to consume about 150-250 g / day. This refers to the amount of dry matter. As usual, it is enough to feel hungry. This volume is calculated more frequently on the four basic food intake. In the period of the home "hungry worm" yogurt helena jar of yogurt.
Recipe for the preparation of oat porridge
Available is 2 popular recipe cooking grits. To a maximum of useful elements, it is necessary to give up cooking. Use one of the available methods:
- Take 500 g of buckwheat, pour 1.5 liters of steep boiling water. Mr. for this reason, cover with a lid, wrap a towel helena blanket. Mash infusion all night, but this morning it no longer is possible.
- Take 1 cup of buckwheat, pour it into a thermos, then pour 2 cups of boiling water. Close tightly and set aside at least half an hour. If the porridge need for breakfast, then it is possible to let her be bothered at night.
Kinds of diet
Among the varieties of this mono-diets secrete:
- for weight loss and health;
- the classical (strict) and the lite version;
- unloading, for 3 days, on the week helena for 14 days.
Lightweight may be a few options:
- with yogurt;
- with dried fruit;
- with vegetables, fruit and cheese;
- with avocado.
Buckwheat diet for 3 days
A similar option diet excellent, if in a short time you want to get rid of a couple-three extra pounds, helena just to check how it will respond to such offers do not go beyond your body. More effective is only the most stringent option – buckwheat and water. And semolina is used in unlimited quantities, and the water is not less than 1.5 liters per day. If and three days will be difficult to withstand such a diet, dilute it with milk no yogurt.
Diet for 7 days
Choose the most appropriate offer is to be in accordance with own ideas about the extra weight, i.e. if you wish to reset to the maximum, then it is necessary to stick to the top options.
Week buckwheat diet for weight loss in this case will include in the menu only buckwheat and clean water (with low-fat yogurt, if it is very difficult). The number of buckwheat when it is not under control. It is advisable to divide it into 6 meals.
If you have decided to use the lightweight version, then you can take our example menu for the week:
1-4 day:
- Breakfast – 50 g buckwheat + 1 a century of yogurt;
- Second breakfast – 1 tbsp yogurt;
- Lunch – 50 g buckwheat + 100 g natural yogurt;
- Dinner – 50 g buckwheat + 1 station yogurt.
5-6 day:
- Breakfast – 50 g buckwheat + green tea without sugar;
- Second breakfast – 100 g of natural yogurt;
- Lunch – 90 g buckwheat + 1 a century of yogurt;
- Dinner – 50 g buckwheat + 1 a century of yogurt.
7 day:
- 200 g of buckwheat + 1 l yogurt, divided for the whole day themselves.
If on any of days of strongly hungry, it is allowed to eat an apple helena drink green tea.
Menu for 14 days
More effective slimming occurred in two weeks of buckwheat diet. To lose weight to the maximum, you can stick to the following menu:
- Breakfast – 50 g buckwheat + 1 a century of yogurt;
- Second breakfast – 1 tbsp yogurt;
- Lunch – 100 grams of buckwheat + cup of green tea without sugar;
- Snack – 1 apple;
- Dinner – 50 g buckwheat + 1 a century of yogurt.
The inclusion of other raw materials (vegetables, fruit, dried fruit, etc.), depends on how much you want to lose. However, it is not advisable to increase the intake of calories more than 950.
The active diet
This diet on buckwheat often used and for overall strengthening of the body. Diet in general is, how and when weight reduction, with the following differences:
- for breakfast add the cottage cheese;
- lunch – meat and salad;
- portions in treatment diet more, but the amount of tricks is reduced to three.
Sample menu for a day
- Breakfast – 90 g buckwheat + 120 g of cottage cheese (mix all and eat);
- Lunch – 90 g buckwheat + 100 g of boiled veal + a plate of vegetable salad;
- Dinner – 90 g buckwheat + 1 a century of yogurt.
In the intervals between meals the food is permissible to eat the apple of helena small glass of natural yogurt.
Unloading
It belongs to the category of "rich" and allows you to in a short time cleanses the body. Some nutritionists advise to take before you sit down to a long-term buckwheat diet, try it as the handling of the day. It allows you to monitor the reaction of your body, and reveal the hidden problems of the gastrointestinal tract, which are considered to be a contraindication to the diet on the buckwheat.
Menu
Harvest on day 250 grams of dry cereal on one of the listed in the article, ways and 1 liter of nonfat yogurt. Divide these products for 4-5 receptions of food and eat them all day.
Kefir-buckwheat diet for weight loss
Menu buckwheat diet with the addition of yogurt is different from other varieties. Only the division in the course of a day 200-250 grams of buckwheat and 1-1,5 liters of yogurt. For the first few days you may define for themselves the norm for one meal, and you will stick to it all the time (7-14 days). Other foods, in addition to water, add.
With dried fruit
To the daily norm of buckwheat are added to dried fruits (dried apricots helena prunes). This option turns out to be just saving for a sweet tooth. In each reception home in the buckwheat, add two helena three sliced fruit. Before adding the dried fruit a good wash. As a snack to use yogurt (no more than 1 l) helena natural yoghurt (not more than 100 g per day).
It is possible to lose weight on buckwheat per 10 kg in a week
The buckwheat diet allows you to lose up to 10 kg per week. Talking about the enthusiastic response of many women. Of course, such a result can be achieved by using only strict options, either on the one leg, and either adding it to her yogurt. While you can stick to the menu, referred to in the article.
Results
The results of the use of this diet often really different. Anyone manage to per week to lose 3-5 kg, some up to 10. It all depends on the original weight (the higher it is, the faster will go the extra pounds), the species of buckwheat diet on the availability of physical stress, and also from the individual characteristics of the organism. The only thing that is confirmed by all – it is the power and the feeling of satiety diet.
Cleansing your body
Buckwheat is known for a high content of fiber, which helps cleanse the body. To sit on such a diet at least a week, it is possible to observe not only weight loss, but also the overall improvement of the condition of the body. This effect is particularly noticeable on the skin, which, due to a reduction in the intake of salt, spices and condiments, as well as any harmful products (flour and sweet products), gets visibly healthier shade.
How to cheat hungry on a diet
Buckwheat groats – is a relatively abundant product of the year, which can be consumed in sufficiently large quantities, to not stay hungry. But if it so happened, that eating is still very desirable, it is better to kill this feeling is one of the authorized products. Thus, in the period between meals is allowed to drink a cup of yogurt, or eat small servings (100 to 125 gg) of natural yogurt. If you are using a font version of the diet, the selection of the product for snacks depends on the allowed rules of this possibility (for example, a few pieces of dried apricots helena plums, a slice of cheese, an apple, etc.).
How correctly to leave a diet and save the results
One of the most fundamental aspects of any diet – it is the right ending. To no gain on discarded hard work, the extra pounds, you should try to follow some rules:
- avoid overeating;
- do not eat 4 hours before bedtime;
- the way out from the diet – there's no reason to gang up on harmful foods (sweet, flour, fat);
- gradually add the usual products.
The body during these hard constraints arrived in a state of shock, and after the diet, can begin to hold new fat. To avoid this, you need to follow some of the recommendations on nutrition.
Exclusive food after the diet
For the best save the results you can use the following algorithm, the inclusion of new products:
- the first two days after the end of the diets in the diet to add fresh vegetables (non-starchy);
- in the following two days – eggs;
- on the fifth and sixth day – fish, poultry, lean meat and mushrooms;
- on the seventh-eighth can include starchy vegetables, vegetable oil as a filling for a salad, but in no case for frying;
- the ninth-tenth day after the diet – liquid dairy products;
- the following two days – other dairy products (cheese, low-fat cheese and so on);
- later still the same amount of time begin to enter other cereals, pasta from durum wheat, legumes, whole wheat helena rye bread;
- well, and about two weeks later after the end of the diet is allowed to add fruit, berries, nuts and honey.
Of course, when adding products it is necessary to take into account which of them have already been in your nutrition diet. For example, if in addition to the buckwheat you are eating dairy products, then there is no need to wait ten days to get it back on again. Just miss this item and add another.
Gradual allow you to not only dial a discarded hard work, the extra pounds, but also to continue the process of weight loss. Then, what of yourself do not notice how you get essentially the healthy foods.