Most obese people have distended stomachs, which quickly constrict after digesting food, causing an even greater appetite. I want to eat again, the stomach grows bigger again, and so after each meal - the circle closes, and it becomes oh, how hard it is to get out of it. However, even a severely distended stomach is no reason to go under a knife for a surgical scalpel. Eating hard for 30 days is a good way to learn to be full with less food due to stomach constriction and to lose up to ten extra pounds.
What is a diet
This weight loss technique is a liquid nutritional system, but it is not the same as a water diet, water fasting therapy, or short term water relief. The diet for a month does not impose an absolute taboo on solid foods, it involves the transfer of all permitted products in another form - liquid, so the motto of the system is: drink everything that is drunk, but do not eatno crumbs (more precisely, do not chew, because this system is completelyexcludes the inclusion of a chewing reflex, which a person is endowed by nature).
Features
Drinking a diet for 30 days is a powerful metabolism booster, because such a low calorie content of the daily diet (around 500 kcal) allows the body to break down fat cells faster as a sourceenergy and lose weight regularly. Fundamentals of the liquid technique:
- In order not to significantly harm your health and slow down the metabolism instead of speeding it up, you should enter and exit the watering system just as gently.
- At the very beginning of losing weight with diet, replace dinner with liquid, then lunch and breakfast.
- All diet drinks should be low in fat and sugar free.
- The daily fluid intake is 1. 5 liters of liquid food plus 1. 5 liters of clean water.
- The allowable amount of watery food should be intelligently divided into fractional portions - no more than one glass of food at a time.
- You can only practice the technique once a year.
Results
If you strictly follow the rules of the liquid method, the result of weight loss will not be long in coming. No nutritionist will be able to predict what this will be for you personally, as it depends only on the individual characteristics of your body. As a rule, if the watering system is observed, 2-2. 5 kg of fat per week is consumed, so that 8-10 kg can be lost in a month. However, the result obtained must be well and firmly fixed so that the lost kilograms do not immediately return to your figure noticeably thinner, even very thin.
Contraindications
The low calorie content of the daily liquid diet, which leads to a decrease in stomach size and smooth weight loss, is also its main drawback. Food cannot be called balanced, because not all food can be made into liquid, so the body can lack one group of nutrients and the other can be too much. This is the basis of the contraindications to switching to the liquid technique for 30 days. You cannot eat liquid exclusively for people:
- pregnant and breastfeeding;
- with kidney problems and prone to edema;
- suffering from serious disorders of the digestive tract;
- suffering from diseases of the thyroid gland, cardiovascular system;
- in a state of mental or physical exhaustion, with a severely weakened immune system.
Menu for 30 days
This method of weight loss almost does not limit the list of products (for the exclusive benefit of the body it is better to refuse coffee, alcoholic and carbonated drinks), but only their consistency, therefore, you shouldtap the following list in your daily menu on a liquid diet:
- Meat and fish broths, vegetable broths.
- Fruit compotes, red fruit drinks, jelly.
- All kinds of juice.
- Tea (black, green, hibiscus, herbal).
- Milk, low-calorie fermented milk products (kefir, yogurt, sourdough, fermented baked milk).
- Liquid soups (meat, vegetables, milk).
Stop the diet
In 30 days on drinks alone, the digestive tract "forgets" how to digest solid food, so the sudden switch from liquid food to thick food can cause serious digestive tract problems. To avoid unpleasant consequences, and at the same time to consolidate the obtained result, the exit from the diet for 30 days should be as gentle as possible and calculated over 2 months. During the first week after finishing the diet, add a solid product at a time to one of the meals (oatmeal in water, egg or vegetable salad), then gradually expand the diet to the framework of'a normal diet.
Recipes
Drinking a diet for 30 days is considered the easiest, if not elementary, in terms of cooking skills and effort. Most approved diet foods can simply be bought at the store or prepared in minutes, and making liquid soups shouldn't be too difficult, either. Since this food system does not have a clear menu, everyone can have their own recipes based on the liquid method, depending on their personal gastronomic preferences.
How not to interrupt a diet
Blackouts are a common occurrence with such severe dietary restriction, as many people find it difficult to overcome the urge to chew something. To avoid disruption, you need:
- you are clearly motivated to succeed;
- if you really want something solid, you can chew any fruit or vegetable and then spit it out;
- you might as well try chewing on some liquid;
- to satisfy hunger pangs with water;
- occupy yourself with something interesting all the time to distract yourself from thoughts about food.