author Пенка

Name:

Пенка

Articles:

3

Article

• Yoga for weight loss: efficiency, training rules and best exercises
  Yoga for weight loss: efficiency, training rules, the most popular and effective exercises.
  3 December 2021
• Effective exercises to slim the abdomen at home - aim for the ideal
  Belly slimming exercises at home are quite an effective way to adjust the figure. The most important thing is not to deviate from the intended objective. Presentation of the TOP 10 exercises for beginners.
  30 October 2021
• Drink a 30-day diet to lose weight
  What is a diet: essence, characteristics, contraindications. Menu for 30 days, exit from the diet, results. How not to get lost: useful tips.
  8 December 2020