How to eat to lose weight

Summer is a great time to lose weight, get startedtrain, start exercising, and change your eating habits. Long daylight hours and hot weather alleviate two key issues that cause us to gain weight during the fall-winter period and often forgo training: the cold and listlessness associated with a lack of sunlight.

Now when these obstacles in the way of a slim figure do not exist, it is much easier to achieve the goal. It is enough to adjust the diet and increase physical activity to lose extra pounds. And we will share life tips with you.

Tips to start eating right to lose weight

1. You can achieve a beautiful body and the ability to eat not only correctly, but also tasty and varied, only by combining training and proper nutrition. The higher the% muscle mass in relation to the% body fat, the more energy the body needs to maintain it. It is these energy contributions that will allow you to stay in shape and not live on low calories, as is the case with people on a chronic diet who, with an optimal or near ideal BMI, have a loose figure, cellulite and a sagging belly. .
2. Gradually rebuild your eating habits. If you realize that you are eating too much, you should not immediately cut the portions down to the ideal chosen. Reduce them every week, little by little, but gradually. If you are used to eating in front of the computer, gradually change this habit as well by reducing the number of meals in front of the monitor per week by 1. And so on with the introduction of all principles of correct and healthy eating.
3. While introducing new habits, you should not suddenly give up the food that you associate with pleasure, but without any problems you can significantly reduce its amount or find a more useful alternative. For example, a diet bar contains a large amount of protein, has a dense and pleasant texture and is covered with a layer of chocolate frosting - a real treat with benefits for your figure!
4. For years you have developed food addiction and bad habits that have led to weight gain. You will not be able to manage this baggage all at once, from Monday. Plus, the weight won't go away in a linear fashion - sooner or later you'll encounter a plateau effect that demotivates and discourages many. To overcome this inevitable step more easily and quickly, take specialized supplements and sports nutrition products that have a fat-burning effect. You can also use mono supplements based on L-Carnitine and Guarana. This is a versatile product that will not only help you lose weight faster, but will also charge you with stamina and energy, making your workouts more effective.
5. Look for counterparts for your favorite foods and the "forbidden" ones you used to capture stress or reward yourself after working hard. You can replace the chips with equally tasty vegetable or seaweed based potato chips, which not only contain fewer calories, but are much healthier on the stomach as well. If you like pasta, try other high fiber options as well. Irresistibly drawn to a cup of chocolate coffee? Add aromatic coconut milk to the drink and use protein desserts as candy. By the way, you can warm up chocolate cookies in the microwave and get a more tasty dessert.
6. To reduce cravings for sweets, in addition to analogues and substitutions, support in the form of dietary supplements should be provided. Chromium picolinate will help you get out of the sweet needle and allow you to develop new habits in which the lack of dessert after each meal will not be a problem.
7. By the way, fasting days are another great tool for weight loss. You can plan your menu in advance to, for example, spend that day at half the usual meal, or replace some meals with detox drinks and low-calorie smoothies. Supplements in the form of a balanced mixture of superfoods will make such a menu even more useful, give strength and energy.

In order not only to get the result, but to preserve and maintain it in all conditions, use our universal everyday menu builder.

What do you need to lose weight?

• Protein food first.The sources of protein should be varied: dairy products, low-fat meats, fish, poultry, eggs, etc.
• Vegetables and fruitsat least 600-700 grams per day.
• Carbohydratesshould also be on your menu. In addition to being found in fruits and vegetables, they are also found in cereals, among which there are many useful varieties. inoa, green buckwheat, spelled and wild K rice are the main sources of carbohydrates to include on the menu.
• FatsIs an important part of your diet. Coconut oil, various cold pressed vegetable oils will allow you to maintain a healthy balance of BJU in your diet. Use these products in small quantities and without heat treatment.
• Sweets and snacksallowed in small amounts, especially at first, but it is better to choose a more useful and lower calorie substitute.