Thanks to a violent activity that occurs in the spring, everyone knows what the diet is.All the definitions of a diet can be reduced to the following.The diet is a certain diet or a lifestyle based on restrictions in the food consumed.
What is a diet?
The diet is a diet that is developed on the basis of the capabilities of the body of a particular person.The food and dishes that are prepared for them should contain a chemical composition determined by a nutritionist, and is used in time intervals, which are previously attributed to this, before, culinary treatment.The diet is both for ordinary people and for athletes, workers' schoolchildren of various industries, etc., each diet must always be individual and take into account the characteristics of the body of a distinct person.If a person has problems with their health, then a medical diet comes to the rescue.There is even a science such as dietetics that studies therapeutic nutrition.Any medical regime aims to alleviate the effects of any medication, or to improve well-being in the context of the disease and a minimum of its consequences, or to a complete healing of the body.The first official mention of the diet, precisely as a regime, we meet at the time of Pythagoras.Pythagoras, familiar to any of us in the school bench, has become famous as the inventor of our own diet, which was called: "Diet Pythagoras".One characteristic of this diet is the complete exclusion of legumes and animal foods of its diet.The diet itself did not aim to lose weight, but to get rid of intestinal gases.
The story of a diet
Hippocrates in his treaty "on a diet" indicated that the selection of food for food should be purely individual and according to age, the period of the year and the place of human residence.A doctor, considered the founder of dietetics as a science, insisted that with almost all diseases, could be manipulated using good nutrition according to a certain diet.For many, diet and weight loss are synonyms, but it is fundamentally bad.Diets aimed at losing weight are a distinct direction in a wide variety of various diets.Diets aimed at losing weight do not seem so long ago, about 200 years ago.Total enthusiasm for diets, unattended by a doctor, often leads to deplorable consequences, at best, a person reaches what he wanted, but more often, at best, he loses weight only for a certain time, then gaining weight again, much larger than before.In the worst case, a person can acquire illnesses that are not included in the aim that a person has sought, sitting on a diet.The principle of functioning of all regimes to lose weight is based on the fact that in the human body, the energy balance of energy coming with food and energy which should always be negative in the human body and at night, that is to say that it is necessary to consume less than spent.It is in this case that the body has separated from part of the reserves it put aside in the most important places in your body.In addition, all weight loss diets are combined by two simple rules:
- In order not to be completely saturated, there should always be a slight feeling of hunger;
- No chance, that is to say that he wanted, it is necessary to make food according to a strictly defined schedule.
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