Japanese diet, advantages and disadvantages of the method, as well as menus for 7 and 14 days, that will be our conversation. It should be noted that the reviews and results of those who have already experienced this miracle on themselves, as well as the possibility of using it with the same effectiveness for women and men, are attracting a growing number of people who wishget rid of the hated kilograms towards this weight loss system. The main thing is that those who consciously choose this path lose weight with a guarantee and, equally important, do not harm their health. However, to achieve a positive result is possible only with strict observance of all the rules and recommendations of the developers of this food system.
Meaning and basic principles
Despite its name, the Japanese diet is quite suitable for Europeans and has nothing to do with the traditional cuisine of this people. Its meaning lies in the restructuring and a kind of "reset" of the body, as well as in the restoration of a normal metabolism, which allows to keep the result obtained not for a month or six months, but up to 2-3 years or more.
Okay, the prospect is tempting. Yes, and special suffering will not have to be suffered. Of course, the procedure does not last a day, but about two weeks, but given the long period of its guaranteed action, this is negligible.
The main principle for getting rid of extra pounds is strict and strict observance of all its rules, and the undoubted advantage is the ability not to go hungry and eat a variety of foods such as fish, vegetables, fruits, etc.
Expected result
Using the Japanese diet, you can lose 7-10 kg in two weeks. But, it should be remembered that an important condition for achieving this effect is the observance of good nutrition throughout life, and not only during the cleaning period, then the kilograms will continue to disappear untilthe arrow on the scale takes the normal mark for each individual case.
An important point!Often, by exhausting themselves with diets, people put their bodies in an anorexic state. The Japanese diet, first of all, provides for the normalization of weight. That is, if a person should weigh 56 kg, taking into account his age, height, body characteristics, etc. , she will not be able to lose up to 45 this way.
Advantages and disadvantages of the diet
It is not known for sure where this method of weight loss got its name. Either it was invented in Japan or it was bestowed with this title in honor of the slim and healthy representatives of that nation, however, it should be recognized that, despite the still ongoing disputes on this subject, the undoubted advantages ofthis method of weight loss are:
- rapid weight loss;
- lack of hunger;
- gain normal weight;
- cheerfulness and efficiency;
- stable result, which, with the right attitude to nutrition, lasts 2-3 years; relatively short term
- ;
- cleanse the body of toxins and toxins;
- restructuring of attitudes towards food at the psychological level.
Alas, like everything in this world, even a good Japanese diet has its drawbacks. First of all, these are:
- strict dietary restrictions;
- the need to strictly follow established rules;
- compulsory prior preparation and compliance with the rules for subsequent exit from it;
- possible side effects (read them below).
Indications and contraindications
The method of losing weight, which is devoted to this article, is quite strict, so it is not suitable for everyone. First of all, "Japanese" is contraindicated:
- people under 20 years old, as well as those who are already 50 years old (in case they have not practiced a similar method to lose weight before);
- pregnant and lactating women;
- suffering from chronic diseases of any etiology;
- to people whose life is linked to intense physical or mental work.
Others may experiment with the proposed option and the results will be especially noticeable for those who gained excess weight due to metabolic dysfunction, however, given the eating habits of the Japanese diet, each of the experimentersmay feel:
- headache;
- nausea;
- weakness and pain in bones and joints;
- general deterioration of health.
These are side effects of this weight loss system and they occur due to insufficient supply of nutrients in the body which each of us needs in different ways. You don't have to risk your health and start a Japanese diet by making your own decision. Do not be lazy to see a doctor, have a general examination and take the tests recommended by him. Believe me, this will all be for your good.
Basic rules of the Japanese diet
The action of the "Japanese woman", thanks to which weight loss occurs, is to reduce the daily calorie intake and choose the protein as the main "hero" of the diet, which comes to the body fromhen, beef, eggs, fish and milk. Carbohydrates, although in significantly reduced quantities, are obtained by losing weight from vegetables, fats, crackers, etc. , and the fibers fill the stomach and create a feeling of fullness for a long time.
It is allowed to drink coffee and green tea, but you just need to choose a high-quality product, so that it can cope with the task of cleaning the body of toxins and oxidants withdignity.
We know that the best way to get rid of fat "deposits" is to limit the intake of carbohydrates in the body. Then, for his normal activities, he will start to use the reserves built up over the years and the weight will begin to decrease. In principle, although a bit messy, but this also characterizes the Japanese diet.
However, a lack of carbohydrates can lead to side effects, and if the modalities of its implementation and the menu are not followed, you can even have serious problems with the body as a "reward".
The basic rules of the Japanese diet are therefore:
- compulsory prior consultation with the attending physician;
- strict adherence to the menu (changing diet days or changing foods is dangerous for your health);
- drink plenty of water in addition to coffee and tea, which will help not only to prolong the feeling of fullness, but also to quickly remove waste and digestive products from the body;
- using only high quality food and drink;
- you should start the morning with a glass of clear water and end the day with a meal no later than 2-3 hours before bedtime;
- you should try to avoid snacks and eat the main meals in 5-6 sessions.
To consolidate the result and in order to avoid severe stress on the body, you should avoid a sudden return to normal life (it is better to start living in a new way), and in order to facilitate the takingin charge of all the trials to come, you must take the trouble and pay close attention to this how to gently enter the diet.
Good preparation is the key to successful weight loss
The Japanese diet provides for some pretty serious changes in the diet, although, as any reasonable person understands, this is necessary for the implementation of the set goal - to resume the previous appearance and get rid of the excessive burden. In order for the diet to go without complications, you need to prepare for it. It is not difficult to do.
Just gradually reduce the portion of food, try to eat more vegetables and fruits, and also try to go to 5-6 meals per day, not including snacks.
How to get out of the diet without harming the body
What happiness after two weeks of deprivation to see the long awaited mark on the scales. However, most of our citizens are making a fatal mistake right now. With a "sense of accomplishment" they decide to celebrate their achievement and organize a real vacation for body and soul, then complain that with such difficulty the lost kilograms almost instantly came back and went away. even carried away a few others.
This happens because the body, having suffered the stress and deprivation of the loss of its usual way of life, decides to take care of itself in case of a repetition of a similar situation and, receiving the fatslong-awaited, stores them in reserve in double quantity.
To prevent this from happening to you, exit the diet wisely and follow these principles:
- gradual;
- slow expansion of the menu; balance
- ;
- rationality.
You can of course revert to the old regime, after analyzing it and drawing the appropriate conclusions, at the earliest in one to two months. To do this, you need to add one product at a time to your usual food system, which during "Japanese" was prohibited. You can have snacks, but avoid the abundance of fats and simple carbohydrates.
What the doctors say
Often the advice of a doctor, people who decide to change something in their life, ignore it and therefore make a big mistake. Remember that even if you are not sure about the opinion of a specialist, no one bothers you to seek advice from several, summarize the information received and draw the appropriate conclusions. Life is one and it is not worth risking it for a whim.
If we talk about the attitude towards the category of unbalanced high protein diets, first of all it should be understood that its prolonged use will lead to serious health problems. Also, you should not perform the Japanese diet more than once every two years, especially since, observing all its requirements, the result will be maintained all this time.
There are cases when people follow a Japanese diet twice a year, but only in the case when getting rid of excess weight is vital for the patient and occurs only on the recommendation of'doctor.
So that the body does not suffer from starvation and lack of nutrients, the intake of a complex of vitamins and minerals will not interfere. Its use should be started 7-10 days before the onset of weight loss, and only a doctor can choose the composition taking into account the individual characteristics of each weight loss.
Types of diets
The Japanese diet, although it has only one basic name, offers many options.
Let's take a look at them in ascending order, popularity and effectiveness.
The Japanese Samurai Diet
This weight loss option can now be used somewhere in Japan, but it is unacceptable to Europeans. The essence of this method is to prepare the "mortal body" of a warrior for battle. The samurai, although they did not try to prolong their earthly existence, however, did not deny themselves carnal pleasures, but they allowed themselves such behavior only during the break between wars. When the time came to prepare for the trip, they underwent a certain rite of purification, which, among other things, planned to get rid of the accumulated pounds. In those days, samurai ate only rice and only occasionally supplemented it with fish or vegetables.
Regime of Emperor Genroku
The meaning of this special food system is to select the maximum food allowed for a person in understanding these times. It was believed that such nutrition allows the body to gather all its strength and not spend it on digesting food, but use it only to fight disease. Today this diet is used, but only cancer patients use it and at their own risk. Doctors do not recognize such a cure.
Japanese tabata diet
Main objective
Scientist Izumi Tabata believes that no diet can be effective for two different people at the same time, however, recognizing that a modern person cannot always pay due attention to exercise and fitness. correct life, even with all his desire, he created his own methodology. It only provides for a 4-minute workout, which in its effectiveness is equivalent to a standard one-and-a-half-hour lesson in the gym. The idea is to do each exercise very quickly, 10 to 20 seconds.
Results
There are no exact indicators, but given the possibility of regular and constant use, one can speak of a gradual but persistent acquisition of the desired body shapes and contours of a loss ofweight.
Contraindications
Not recommended for physically unprepared people, as well as for people with diseases of the cardiovascular system.
Japanese malo diet
Main objective
It is also called the "Japanese miracle" and indeed, not everyone is able to believe in the results it gives. The simplicity of this method is striking. You just need to observe the amount of calories needed and eat eggs. Here is the main secret.
The point is that the number of eggs for each individual case should be calculated only by specialists in this industry. Finally, let's say that the famous "iron lady" was ordered to eat 30 eggs a week, which would allow her to get rid of 30 kg.
Result
Two weeks before -80 kg
Contraindications
Individual egg intolerance, chronic diseases.
Japanese banana diet
Main objective
The diet is shockingly simple. There is only one rule: in the morning you need to eat a banana and drink a glass of warm water. Lunch and dinner - the usual diet and all the usual recommendations for weight loss: a healthy lifestyle, good nutrition, physical activity, etc. Although it is still worth considering banning all types of dairy and fermented products.
Results
Expected performance of arrows on the scale - minus one kilogram per day.
Contraindications
Individual banana intolerance, need for dairy products
Japanese aquatic
Main objective
It consists in providing the body with the necessary quantity of fluid and, consequently, to bring it back to its normal state by cleaning it of toxins and toxins, and therefore to get rid of extra pounds. You should start and end the day with a glass of purified water, and throughout the day drink as much as the following formulas show:
- Multiply the weight by 40. You get the amount of water in milliliters.
- Divide the weight by 20. This gives the amount of water in liters.
Usually these numbers are the same, but if not, just take the average.
Drink water half an hour before meals and do not drink it 2 hours after meals.
Results
The first week up to 2 kilograms per day due to cleansing the body, the second - 0, 5-0, 7 kg per day.
Contraindications
A large increase in the volume of water consumed per day can make it harder for the kidneys to work, leading to edema and spikes in blood pressure. Therefore, those who have a predisposition to this type of diseases should not take the risk and independently make the decision to lose weight in this way.
Geisha diet
Main objective
The diet consists of using only three foods: rice, milk and green tea. In addition, you can only drink water. The first five days for breakfast only green tea diluted in half with milk and only two meals consisting of 250 grams of boiled rice and a glass of milk. Then you need to take a break for two weeks and repeat the indicated menu for five days.
Results
In the first five days they lose up to 5-7 kg, in the second - up to 15 kg.
Contraindications
It is strictly forbidden to lose weight in this way for people under the age of 20 and after 50, pregnant, breastfeeding, suffering from chronic diseases and gastrointestinal problems.
Japanese tea house
Main objective
The Japanese believe that drinking quality tea is the key to a long and healthy life. This explains all the ceremonies dedicated to the aromatic drink. The meaning of losing weight with tea is that you need to drink at least three cups of green drink a day, but since it needs to be grown under special conditions and also needs to be brewed, taking into account certain requirements, Europeans do not always manage to follow such a diet. But in this case, there is an option more suited to our living conditions. The first two days you should drink only green tea, milk and carbonated water, then gradually introduce oatmeal, eggs, fruits and vegetables. And so on until you return to your usual diet.
Results
The first two days - minus 3-5 kilograms.
Contraindications
Very strict requirements, therefore, this method of losing weight can only be used by people who are almost perfectly healthy.
Japanese 7 Day Diet
Main objective
This weight loss option is one of the three most used from the list presented to you.
It is also called the YaELO diet, although the weight loss method developed by the clinic of the same name provides for the preparation of an individual program for each patient
.The 7 Day Diet, although it works well, is actually not an independent option, but only the preparation of the body for the most correct and effective 14 Day Diet.
This method of weight loss consists of a complete rejection of flour, sweet, salty, minimal use of vegetable oil and other fats, as well as abstinence from the use of alcoholic beverages. In addition to permitted products and green tea, you should drink at least 2 liters of water per day. There should be no concessions. The only thing allowed - in exceptional cases, you can replace green tea with a cup of coffee.
Result
Less than 3 to 5 kg per week
Contraindications
Pregnancy, breastfeeding, under 20 and over 50, chronic diseases.
Japanese rice diet
This is more commonly known as the 13 day diet. This is a cross between the 7-day and 14-day diets. The essence is the same. Refusal of certain products, strict adherence to the menu, and although it differs from the 14 days in one day, it is more forgiving.
14 day Japanese diet with menu
The most proven and effective Japanese diet is 14 days. All the rules and recommendations given in this article concern it above all.
Authorized and prohibited products
Japanese diets can eat:
- milk and fermented milk products (of course, without exceeding the fat content);
- meat (only lean meat can be used, for example, chicken breast, beef);
- fish (only low-fat varieties, such as plaice, hake);
- eggs;
- croutons;
- vegetables and fruits;
- olive oil.
It is strictly forbidden to use in its pure form:
- salts;
- sugar;
- candy.
Diet menu for 14 days (to download it, click on the image with the right mouse button, then on "Save" or simply drag the image to the desired folder).
Anyone who has chosen to lose weight on a Japanese diet should remember the basic rule: products and menus cannot be replaced. Therefore, for those who hate carrots, zucchini, parsnip root, etc. , it is better to completely abandon their use or eat a small portion rather than replace it with another, apparently at first glance, and a suitable option for this.
The Japanese diet is distinguished not only by good performance, but also by a very durable result. To lose weight is only for you, take into account all the recommendations listed, follow all the rules, and also be sure to consult a doctor in advance to avoid possible side effects and health problems.