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The porridge diet is for those who want to save on food while improving the health of their body.Our article covers the benefits of grains and popular grain-based diets.
9 September 2026
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Keto diet for weight loss: essence and varieties, rules for achieving ketosis, duration and stages, nutritional plan, permitted and prohibited foods.Contraindications and warnings.Cooking recipes.
25 November 2025
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How to quickly lose weight at home without diet?10 Basic rules How to lose weight properly.Where to start home weight loss?Basic rules for fast weight loss at home.
6 September 2025
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Diet for gastritis: the basic rules of the diet, allowed and prohibited foods, the rules for making menus, a week-long menu with recipes during an exacerbation, a diet with low gastric acidity.
27 November 2020