author Димитър

Name:

Димитър

Articles:

5

Article

• How to lose 5 kg in a month at home
  Lose weight by 5 kg in a month: rules for proper nutrition without dieting, the right foods and the timing of their consumption, an approximate menu for the week, exercises (squats, spinning hoop, skipping rope, leg swings), psychological attitude.
  11 October 2026
• Diet for weight loss with cereals
  The porridge diet is for those who want to save on food while improving the health of their body.Our article covers the benefits of grains and popular grain-based diets.
  9 September 2026
• KETO ketogenic diet - weekly menu for women, full list of products
  Keto diet for weight loss: essence and varieties, rules for achieving ketosis, duration and stages, nutritional plan, permitted and prohibited foods.Contraindications and warnings.Cooking recipes.
  25 November 2025
• How to quickly lose weight at home without diet?10 Basic rules How to lose weight correctly
  How to quickly lose weight at home without diet?10 Basic rules How to lose weight properly.Where to start home weight loss?Basic rules for fast weight loss at home.
  6 September 2025
• The most correct diet for gastritis, a menu for a week with recipes
  Diet for gastritis: the basic rules of the diet, allowed and prohibited foods, the rules for making menus, a week-long menu with recipes during an exacerbation, a diet with low gastric acidity.
  27 November 2020