author Радка

Name:

Радка

Articles:

5

Article

• Protein diet for weight loss and sample menu for the week
  Basic rules and features of the protein diet.The principle of operation, positive and negative aspects, an approximate menu of a protein diet for a week.
  24 October 2025
• What is a ketogenic diet
  What is the Keto diet and to which it will be suitable.A detailed analysis of this type of nutrition.
  22 September 2025
• Simple plan to lose 5 pounds in a week
  How can you effectively lose weight up to 5 kilograms in a week? We reveal all the secrets to you: the rules of nutrition and training + useful advice to reach the goal.
  18 December 2021
• Kefir diet - simple, affordable and effective for weight loss
  Benefits of a kefir diet for weight loss, the diet of various options for such a diet. Rules for preparing, driving and exiting the diet. Contraindications for use.
  8 June 2021
• Exercise for weight loss belly and hips: a flat stomach and slim waist at home
  If you follow the instructions, you can get rid of fat in the abdominal area and the hips just a few weeks, which is the print the hardness and bumpy
  4 March 2020