With the effect of boomerang known many women. In 80% of cases reset the weight comes back, often caught with another extra kilos, which is very unpleasant, painful, it can lead to stress and long-term depression. Therefore, it is important to find an active, safe and reliable way. Effective diet for weight loss, help you to not only lose weight but also to keep the results, in the ideal case - in order to improve the protection of health. Which one you choose, each must determine for himself.
Most effective diet – it is not means fast
Quickly lose weight all women want, but few people think about the consequences. There are diets, which the extra kilos is not just a "go", and even "running away". A person loses weight, the volume, but the body does not have time to sharp changes. Consequently, it is undermined by health, while the large initial weight can cause displacement of internal organs. The most effective diet for weight loss – it is a technique that helps to lose weight without harm to health.
Common mistakes weight loss people:
- Reducing calorie to the critical indicators. The female body can not function properly when you receive 600 to 800 kcal per day. The minimum amount of 1200 kcal. Yes, the weight drops quickly, but when the lack of energy in the near future is expected stagnation, the body begins to work in power saving mode.
- Exception of fats. You can eat one cabbage or drink with low-fat yogurt. Weight will go away, but along with it begins to fall out hair, it gets worse the nail appears problems with the skin, you break the female cycle. The minimum amount of fat per day - 22 gg
- Give up tasty food. Complete restriction of favourite foods leads to a breakdown. If you manage to pass the diet until the end, then for her to resist will be tough. It is necessary to change the eating habits and of the permitted products system to cook delicious dishes.
Many prevents moral misery. For weight loss the effective diets few. In women spoils the mood, appear headache, weakness. You cannot take diet as a tragedy or deprivation. Let it be a joyful way to thin and the figure of dreams, light and coveted.
Diet Kim Protasova, or Potasovka
This is one of the effective and best years of diets, which allows you to not only lose weight, but also has a lot of advantages. After the "Potasovki" easily switch to the correct nutrition, the weight will continue to fall, replace the above views on the food and the flavors. This system is used by many raw vegetables, which leads to the cleansing of the colon, improves skin condition, it appears water from the body.
The essence of the diet Kim Protasova:
- The first 2 weeks of daily using 1400 g of raw vegetables, 3 green apples, 1 egg and 600 g of dairy products, approximately 5% fat.
- 3-5 a week instead of 300 grams of dairy products is used the same amount of meat, poultry, fish or seafood. They are selected saving the cooking without oil.
- Throughout the diet need to drink no less than 2 liters of water, which will strengthen the action of plant fiber, will contribute to the regeneration of the body, weight loss.
- Potasovka takes 5 weeks, but nutritionists recommend to "go out", which, according to the length equal to the diet. Every week are added new products: cereals, broth, dried fruit, cooked vegetables. In these 5 weeks of continues weight loss.
Just for the diet you can lose 5 to 15 units it All depends on the initial data. Very well go volumes. You cannot use the method more often 1 time in 6 months, it is better to do the annual break, to give the body time to recover.
Contraindications: diseases of the digestive organs, pregnancy, lactation period.
Interesting: Kim Protasov – a fictitious name, and this nutritionist does not exist. This nickname took this journalist from one magazine in the 90-ies of the last century, and has released popular to this day methodology.
Diet for the lazy
It is the most effective, safe diet that has become popular only recently. About the fact that you can not drink after a meal, he knows a lot of people. The fluid dilutes the gastric juices, slows digestion, hindering the absorption of nutrients. Why not take advantage of this information! With the right approach to eat liquid weight will go away, quickly, without effort and damage to the body.
The essence of the diet for the lazy people:
- All the water drunk before a meal. For 20 minutes on the main meal and immediately after waking up necessarily used 400 ml of liquid.
- After eating according to the rules you can't drink 2 an hour or even an hour, if it appeared a light meal. For this time must copper arrow".
- For effective weight loss it is appropriate to exclude high-calorie, fatty, sweet dishes and not to eat 3 hours before bedtime.
The trick is not only in the fast digestion of food. Water fills the stomach, serving to systematically decreases, which reduces the daily caloric. Also becomes impossible to eat salty, sweet dishes, so how to endure 2 hours without a drink it will be hard. At the time of the diet is worth it to forget the cup of coffee with the candy, or dessert. In addition, it will be possible to eat only through certain rules of time.
Buckwheat diet
Other most effective diet, the duration of which can be regulated separately, but with regard to the basic rules. The basis of the diet – buckwheat porridge, cooked in water without salt, or with a minimum amount of. The main product is affordable, useful, contributes to the cleansing of the body, well saturated fatty acids, suppresses the feeling of hunger. But to choose this system you need only those people, who really love buckwheat.
The essence of buckwheat diet and species:
- The system for 1-3 days. In fact, it is the unloading of the diet. After all the time is used porridge without salt. The body gets rid of excess fluid, reduce volume, to clean the intestines, normalize the stool.
- Weekly diet. There are many possibilities. To the buckwheat, you can add green apple, yogurt, fresh vegetables with low starch content. This system is transmitted more easily.
- Diet buckwheat for 14 days. In addition to cleaning and withdrawal of excess fluid, this system reduces the amount of fat in the body. To kas add the vegetables along with dairy products and apples, in some variations occurs chicken breast.
Weight loss is directly dependent on the length of the chosen methodology. For 1-3 days to get rid of excess fat will not work, he leaves just water, but it can be a good start for weight loss, or check whether you are satisfied with the system. In 2 weeks it is easy to lose 4-7 units At the correct return to normal eating they don't come back.
Contraindications: pregnancy, gastrointestinal diseases, beriberi, intolerance to to the main product.
Diet Dyukana
One of the popular protein diets, which in a short time helps to lose enormous amount of weight. This system is suitable only perfectly healthy people, who are willing to adhere to all instructions and not to deviate from the rules. The methodology is built on the biochemical processes in the body. Any minor violation may reduce the effectiveness of, impede weight loss, hurt.
Only in the system 4 steps with a clearly defined sequence and duration. All calculations can be done on the official website. The mandatory component of the diet during the whole diet – it's oat bran. From the second stage you can add wheat and rye fiber, but in the world according to the standards.
The essence of the phase of the diet Dyukana:
- Attack. The shorter the phase duration to 7 days, which is calculated individually. The basis of the diet 72 protein products. This phase is calculated on the loss of fluid and growth, motivation, can take up to 3-5 kg of excess weight.
- The interlacing. The main phase of the diet, in which occurs the burning of fat. Proteins are added to the 28 kinds of vegetables without starch in the composition, the days alternate. The length of this period can range from a few weeks up to a year and even more, to achieve the desired weight.
- Fit. On the main diet adds bread, fruit, cheese. This period allows you to go on a normal diet. Duration shall be determined according to the formula: 10 days per 1 kg of body weight.
- Stabilization. One day in the week – protein Thursday. Adheres to the diet of the first stage. In addition, every day there are bran.
Throughout the diet need to drink vitamins. It is allowed to use sugar substitutes, natural or artificial composition. Can not eat any fruit, all dairy products should be low fat, such as meat. It's one of the few diets that allows you to eat sausages, crab sticks, canned food, but all products must comply with the requirement of the diet, have in the composition of the prohibited spices, sugar, exceed a certain threshold and grease.
Important! In the diet of many subtleties and nuances, the system requires careful study. Pierre Dukan strongly recommends reading his book, which will have clarity. Also familiarize yourself with the system is possible on the official website.
Contraindications: any chronic diseases of organs and systems, the period of pregnancy and lactation, lactose intolerance, hormonal disruption, childhood and old age. This diet requires mandatory consultation with a physician.
Kefir diet
This diet will help you lose weight very quickly, it is used by many famous people. Just for the week you can get rid of 5 units But also there are various other options that differ in length of duration. You can always "try on" a diet by the unloading of the day on yogurt.
The essence of kefir diet:
- The basis of the diet – kefir low or medium oiliness, but not more than 2%. A day need to consume 1 to 2 liters.
- Food fractional, you can't suddenly drink 0.5 liters of milk product, it is advisable to eat on the glass every 2-2,5 hours.
- It is important to drink water, because the kefir has a diuretic effect, removes excess fluid, supplies that must be replenished.
In addition to the classic kefir diet, there are other options with the addition of apples, cottage cheese, buckwheat, vegetables or different fruits. They all have their rules, they differ in duration. The longer the system belongs to the diet more food than is a brief of the methodology in 5-7 days.
Contraindications: increased acidity in the stomach, and any disease of the digestive system, rickets, rheumatism, gout, intolerance yogurt, children's age, pregnancy and lactation.
When changing the diet towards a healthy diet, increase intake of foods rich in slow (complex) carbohydrates, plant fibres, nuts, may appear discomfort on the part of the digestive system: flatulence (bloating). It has to do with the fact that cereals, legumes, vegetable culture — the foundation of a healthy diet — they are rich in trudnosmyvaemye oligosaccharides. Contains alpha-to galactosidase, an enzyme breakdown the complex carbohydrates into the lungs for the absorption of monosaccharides. The dosage depends on the amount of food consumed, making it easy to normalize digestion, as during snacking, especially when eating.
The secret simple diet
Each diet would be easier and more interesting, if you find access to it. The key to success – a thorough study of the rules and menu. Of great importance is motivation. If it is there and it is really strong, the feeling of hunger diminish, the temptation to disrupt the diet will not be, the extra pounds gone, quickly, easily and permanently.
Assistants and secrets:
- Water. Do you want to eat – drink water. Heard a lot of people, but use of the unit. This is the reason, the fluid helps to cope with hunger, accelerates and facilitates weight loss.
- Vitamins. These are needed not only for the preservation of health and beauty, but also the elimination of hunger. If something in the body is not enough, will ask for food.
- Movement. It's a simple way to get rid of the feeling of hunger, or eat something forbidden. When the first wish of "sin" it is necessary to do squats no less than 50 times. Or jump 5 minutes on the rope.
A necessary stage in any weight loss program, nutritionists believe the cleansing of the sorbents. He is actively absorb a harmful waste substances and toxins, which are in abundance coming into the bloodstream to break down fat. These toxins induce characteristic for diets nausea, bad taste in the mouth, disorders of stool, tarnish skin, appearing on her acne and blemishes. This sorbent well fills the stomach and creates a feeling of satiety, sucks up excess stomach acids and enzymes that neutralize their irritant on the stomach wall. Let's say that his income is lengthy courses unlike other sorbents.
A journey to thin may be hard or easy. The man himself determines his way, a lot will depend only on us.