A diet is a special nutritional system that allows you to get rid of hated extra pounds and cleanse the body of harmful accumulations.Like many other diets, it can be used successfully at home.In the classic version, it is calculated per month (i.e. 30 days).This period allows you to lose a lot of weight.
Reorganization of the body
There is nothing supernatural about this: a complete transition to a diet forces your body to function in a new way.To achieve significant results, each diet day should take place under the motto: “If you want to eat, drink something!”
If you are determined to follow this diet, you will have to completely forget about the chewing process.However, this does not mean that you will have to go on hunger strike.It's just that now you won't eat, but you will drink.
The main goal of the diet is to lose weight and cleanse the body of harmful toxins.However, not everyone decides to embark on a month-long marathon.Moreover, doctors are warning of the dangers posed by this rather strict diet.In this regard, a shorter version of this nutritional system – for 7 days – is much more popular.Reviews and results of weight loss indicate that during this period you can lose up to 10 kg.
Rules for drinking diet
If you follow this diet correctly, you should not feel very hungry.After all, the rules of this nutritional system do not limit the number of calories consumed, portion sizes or the number of liquid meals.
Let's clarify the basic rules:
- Any solid food is strictly prohibited.It is also forbidden to chew anything, even if it is not a product.Chewing gum is not recommended, and for good reason.The diet gives the stomach 7 or 30 days of rest.As you chew the gum, a reflex is triggered in the stomach and the digestion process begins.And there's no food in it.In this case, it is digested.
- In addition to the liquids you use to replace solid foods, you should drink at least 2 liters of water every day.This will speed up your metabolism.Water will also give your skin health and glow.
- The most important thing is that fluid intake is frequent, but in small quantities.Otherwise, you will not be able to cleanse your body.
- It's best not to drink anything before bed if you don't want to have swelling in the morning.
- It is forbidden to follow this diet for more than a month.If you adhere to this nutritional system for a long time, you can “earn” a number of serious problems in the gastrointestinal tract.In this case, the end does not justify the means.
- You should monitor your stools at all times.You must have a bowel movement every day.
- It is very important to exit this diet wisely.The exit must be done gradually and without haste.You must stop the 7 day diet within 14 days.You must little by little, once every 3 days, reintroduce fruits into your diet first, vegetables second, then cereals, and finally low-fat meats and dairy products, and eggs.Sugar should only be introduced 2 weeks after the end of the diet.
Who is allowed and who is not allowed
Initially, the diet was intended for people who had stomach surgery.Refusing solid foods allows the digestive organs to rest and correct their functioning.
However, it turned out that this nutrition system has a “side effect”: weight loss and cleansing the body.This instantly brought the diet to the ranks of the most popular.And not just among people who have had surgery.Today it is mainly used by people who want to lose extra pounds.
This nutritional system, like any other, has a number of contraindications.If you have heart, vascular, gastrointestinal, liver, kidney problems, hypertension, diabetes mellitus and diseases of the female genital organs, it should not be used.It is also contraindicated in cases of tendency to swelling.It is prohibited to use it during pregnancy and breastfeeding.Everyone could very well try this diet for themselves.The main thing is to consult a specialist and listen carefully to your body.
What is allowed and what is prohibited to drink
As for permitted liquids, everything is simple: you can drink almost anything that is in a liquid state.You should not sweeten any liquid, even with a sugar substitute.It is also recommended to remove salt from the diet.Certainly, a very small amount is allowed for broths.
And now more specifically about what you can eat on this diet:
- plain water (at least one and a half liters per day);
- vegetable decoction;
- fish or meat broth (necessarily filtered);
- fat-free vegetable puree soup;
- low-fat fermented milk drinks;
- juice (only squeezed yourself and diluted with water);
- tea (natural, with milk or lemon juice);
- fruit and berry compote (unsweetened).
- liquid jelly.
You cannot drink:
- alcoholic beverages;
- juice from the store;
- fermented fatty milk drinks and milk;
- fatty broth.
Instead of drinking, if desired, a chocolate diet can be used.As the name suggests, it is a combination of chocolate and drink nutrition systems.The chocolate diet involves the consumption of cocoa.You are allowed to consume around 6-7 cups of this wonderful and tasty drink per day.It is forbidden to add sugar to it.But skimmed milk is possible.Don't forget about water (minimum daily volume - 1 liter).This diet can last from 3 to 7 days.During this time, about 4-5 kg should be lost.
Menu for 7 days
The most popular is the drinking diet, planned for 7 days.Various drinks are permitted throughout the day.However, if you spread them out over several days you will get better results.So, the menu for 7 days includes an alternation of various nutritional fluids.
- 1st day– We exclusively drink low-fat fermented milk drinks throughout the day.
- 2nd daydedicated to broths cooked with dietary meat and vegetables, and pureed soups prepared on the same basis.
- 3rd day– enjoy natural homemade juices diluted with water.
- 4th day– We organize tea ceremonies.
- 5th day– jelly.
- 6th day– the menu is entirely composed of oat jelly.
- 7th dayWe devote to fruit and berry decoctions.
In addition to all of the above, don't forget to drink water.This is a mandatory condition.
Results and reviews of those who lose weight
If you strictly follow all the rules, you can lose 1.5 kg every day.There is no need to be afraid of gaining weight again if you start eating right after you finish it.This nutrition system is characterized by truly breathtaking results: in 7 days you can say goodbye to 4 to 10 kg.
For example, one woman was very worried about not being able to give up her usual food.But it was only difficult on the first day.It simply appeased the hunger that arose.Then it became easier - she enjoyed a variety of juices, drank broths and tried green tea.As a result, in 7 days she managed to lose 4 kg, and in a month - 11 kg of excess weight.
The second woman followed this diet for a week.During this period, its sagging sides tightened.Weight-wise, she only lost 2 kg.But she is pleased with the appearance of a huge amount of energy, as well as increased activity, rejuvenation and overall health.
But the third woman went on a diet last year.In one month, she managed to lose 10 kg.Additionally, she studied different types of tea and now easily distinguishes diluted juice from pure tea.For prevention, she organizes alcohol consumption days every 2-3 weeks and recommends everyone to follow her example.
Conclusion
The diet is very effective for rapid weight loss.It's simple, affordable and delicious.A pleasant bonus to losing pounds will be a body freed from toxins.Results can be seen with the naked eye after just 7 days.
The range of fluids for this power system is quite wide.You don't need to get creative in the kitchen.
The main thing is to comply with all the requirements of this diet and not forget that you need to get out of it smoothly and, upon completion, switch to a healthy and nutritious diet.Then the result obtained will be recorded and the pounds lost with such difficulty will no longer return.