The problem of excess weight each year is concerned with an increasing number of people.This is not surprising, because most of the population is unable to refuse foods rich in calories, which in most cases are regularly present in their diet.Often this problem arises in the context of the main pathological conditions.In any case, in front of it, people try to reduce their total weight on a trip.Unfortunately, only the units manage to obtain the necessary results.How can it be effectivelyLose weightDuring a short period, you can discover it by reading this article.
Excess weight - Definition of a concept
Excess weight or obesity is an excessive deposit of adipose tissue in the human body due to excess nutrition with insufficient muscular functioning.The basis of this pathological state is the predominance of the synthesis and the accumulation of fat on the processes of its decrease.As a result, there is an improved transformation of carbohydrates into fats.An important role in the development of obesity is played by hereditary predisposition, genetic disorders, as well as disorders in the work of large and small intestines, pancreas, liver.
The list of predisposing factors in the development of this phenomenon can be introduced:
- endocrine pathologies;
- sedentary lifestyle;
- non-compliance with the rules of a healthy lifestyle;
- tendency to emphasize states;
- regular lack of sleep;
- Various power handicaps;
- Take psychotropic drugs;
- excessive consumption of carbohydrates which is easily absorbed by the body;
- Increased activity of lipogenesis enzymes (production of fat in the body);
- Reduced activity of lipolysis enzymes (fat division).
Excess weight can be observed in people of all ages, including in children who use a large number of burgers, fries and drink all this Coca-Cola.As for excess fat deposits for obesity, it is generally subcutaneous fat, a pericardial bag, an oil joint, a capsule close to the site.Given this fact, obesity is considered an extremely dangerous state, because in its history, there is often a violation of the work of the cardiovascular system, the musculoskeletal system and all metabolic processes.Excess weight is also a direct path to premature aging of the body.
Do you have an excess weight?
Each of us should know if he has extra pounds and if so - what is their number.It is not so difficult to understand it.To do this, it is necessary to divide the total growing body weight of a person on a square.Consequently, you will receive the mass index of your body.If the figure is up to 30 years old, you have everything in a perfect order.If the figure varies from 30 to 39.9, the 1st degree of obesity is on the face.With a number of 40 to 49.9, we are talking about the 2nd degree of obesity.The index of 50 to 59.9 indicates the 3rd degree of obesity and, finally, more than 60 in the 4th degree.Now think for yourself if you need to lose weight or if you can do without it.If you still need to reduce the total weight, read the following methods to lose weight.
The main fast and efficient weight loss methods
Modern nutritionists offer to familiarize themselves with 4 main ways of effectively reducing total body weight in a short time.
Here is their list:
- We are engaged in aerobic;
- We perform exercises with resistance;
- We use colored fruits and vegetables;
- We carefully listen to our body.
Aerobic
It is possible to reduce total body weight by burning fats when exercising special exercises based on the principles of indirect calorimetry.These exercises must be carried out on special simulators, namely on bicycle trains or treadmills, which are considered as the most effective devices for making a physical effort.During studies, specialists have succeeded in establishing that calories using oxygen tend to turn into energy.In this case, aerobic exercises considerably increase the level of oxygen, which contributes to increasing the number of calories burned.Note that it is possible to reduce the level of harmful calories using dance or competition sports;
Resistance exercises
These are a type of resistance exercises that must be performed using the resistance force.These exercises are intended first of all to increase the total mass of the muscles.In addition, with their help, it is possible to considerably improve the overall state of health.These exercises must be performed using a variety of devices, swimming devices;
Eat vegetables and colored fruits
Fruit and vegetable salads tend to considerably reduce the total body weight, but only if they use them without additives in the form of mayonnaise or oil.This fact is explained by the fact that the composition of raw fruits and vegetables includes a large amount of water, which in turn does not contain calories.After feeling the feeling of hunger, do not rush to eat meat or sandwiches.It is better to eat some fruits that will not harm your figure.The list of useful fruits, which includes the minimum number of calories, can be brought to orange, strawberries, blueberries, peaches and melon.As for vegetables, in order to reduce the weight, it is preferable to opt for cucumbers, spinach, salad, celery and mushrooms;
Listen carefully to your body
Using a large number of products aloud, we generally gain weight and very quickly.In order to prevent this, when hunger occurs, experts recommend drinking 1 cup of water, which will help drown.In addition, it is important to eat all much slower products.This approach will allow the brain to obtain information on the saturation of the stomach much faster.As a result, you will eat much less food.You shouldn't completely give up your favorite food.It is better to organize yourself once a week, during which nothing deny.
Colors: How do they affect your figure?
Modern specialists are 100% sure that you can fight additional kilograms even using color.They argue that during a period of decreased body weight, it is necessary to wear the two clothes and to surround yourself with things designed in the range of harmony.Thus, for example, the red color, in their opinion, tends to accelerate metabolism and burn calories.But the color yellow helps increase physical activity and the return of training.The same color has a calming effect on the body and considerably improves mood during depression.The purple and blue colors minimize the feeling of hunger, so they are particularly necessary in the kitchen.Buy a few plates from the color of the eggplant or celestial frosting, then your portion of food will become much smaller.The most important thing is not to do too much, because excess blue can harm both the metabolism and the work of the central nervous system.By reducing the total weight at the required level, surround yourself with fresh shades of spring green vegetables.
Harmony is a bit
Special homeopathic remedies often help to eliminate extra pounds, which are selected by a specialist for each patient separately in accordance with the individual characteristics of his body.Homeopathy in such cases help not only burn fat, but also to cure the main pathology, which caused obesity.The most important thing in such cases is to clearly follow the calendar to take certain homeopathic remedies.In addition, it is important to start leading an active lifestyle, but only after the 2nd and 3rd week of therapy.Most often, the course of treatment is counted for 6 months.Motor activity and rational nutrition help preserve the results obtained.If you get a specialized consultation for any reason, you can buy one of the existing universal drugs designed to correct the figure sold in pharmacies.The composition of these drugs most often includes components such as Ficus, graphite and others which are characterized, first of all, to restore metabolism and normalize appetite.
Make sure that in your child's diet, there are no cakes, sugar, fatty meat, cakes, candy, sweet breads, chocolate, ham and cookies.The use of vegetables, as well as animal fats should be limited.During a diet, it is best not to use pasta, sweet dishes, legumes, rice, as well as noodles.At a minimum, quantity and potatoes, as well as bread should be reduced.All foods must be selected so that they satisfy hunger and reduce excessive appetite.This can be done using a large number of proteins.The child must be nourished by 5 to 7 times a day, but in small portions.As for drugs intended to reduce appetite, they are categorically contraindicated for children.Make sure that the child does not eat between meals.Do not allow him to suck candy, bite bagels or cookies or eat fruit.If the child experiences a strong feeling of hunger, you can let him eat carrots, radish, cucumber or fresh cabbage.
Give your favorite child to carefully chew all the food and feed them later than 120 minutes before bedtime.And yet, in no case do you rush from the extreme to the extreme.You cannot immediately spend usual foods for low-calorie foods.Everything must be done gradually.Otherwise, not far from the stressful conditions.Dairy products to reduce weight, yogurt, low -fat cottage cheese, acidophiline and kefir are best suited.Meat products, opt for lean beef.As for fish, eggs, cheese and sausages, they must be present in the diet no more than 3 to 4 times a week.Fruits and berries, choose those that are not sweet.
Cosmetics for weight loss
Cosmetics intended for weight loss are called lipolytic, that is, they are used first to divide fat.You can bring lotions, stickers, creams, gels and other drugs on the list of these funds.Note that their use only gives the necessary result if certain funds are used with physical exercises, diets or a massage.
Under the influence of certain means to lose weight, the skin manages to adapt much more easily to various changes in body volumes with a sharp decrease in total mass.If they do not use them, after net jumps, the skin sags and loses its elasticity.In such cases, special cosmetics cannot do so.It will help hydrate and tone the skin, and also enrich it with all the necessary nutrients.In addition, its former elasticity and elasticity will return to the skin.It is common to improve the microcirculation of blood vessels, as well as restore their cross -capacity.You cannot do without it and if it is necessary to strengthen the flow of excess liquid and metabolic products from the intercellular space.Special cosmetics are also provided to slow down the growth of fatty cells.With its help, it is possible to prevent the penetration of glucose into skin cells.If the accumulation of fats is already observed, these cosmetics will help to divide them.