Appropriate nutrition for weight loss: menuThe menu with appropriate nutrition must contain animal proteins and carbohydrates. With a high degree of obesity, the number of easily digestible carbohydrates should be limited. Preference is given to cereals, groups in group A flour (that is to say from hard varieties of wheat), bread with sound. There is an opinion that with obesity, you must abandon sweet and salty, fried and smoke. Although there is no advantage of these products, it is not worth abandoning them in one day, as it can lead to the above -mentioned stress. It is important to simply reduce the number of products used, for example, instead of five pieces of cake per week, eat three, instead of two pieces of fat - one. According to nutritionists, good nutrition for weight loss consists mainly of products that contain a lot of fiber. Thus, for example, the body needs about 3 parts of vegetables and fruits per day, as well as weak meat and 2 portions of fish. A very important element of good nutrition is water. A glass of water before meals reduces the appetite. For the prevention of sore throat, it is important that the water is not cold, but at room temperature. In addition, good nutrition for weight loss involves a fairly strict diet. The correct nutrition stereotype implies at least 4 and not more than 6 meals a day. You should eat in small portions, then a person will not have a feeling of hunger and a feeling of overcrowded stomach. The latter, even the last dinner should be made 2 to 3 hours before bedtime, because the digestive system is less active in the night period. A full breakfast should also be in the habit. When choosing a cooking method, the preference must be given to turn off, cooking or preparing the engine.
Appropriate nutrition for weight loss: resultsTo lose weight, consuming energy must be lower than expenses. The average woman working at the office needs 2, 000 kcal per day, a man - 2500 kcal. Therefore, to lose weight, the number of kilocalories consumed must be less than 20 to 25% less, weight loss is guaranteed. Naturally, for this, you will have to make a constant calculation so as not to endure the authorized calorie line. This, especially at first, can cause great difficulties, because people who tried this method inform by using the famous "fist" method. Thus, all the food consumed during the day should be 15 fists in losing weight. Among these, 6 portions should be vegetables, 3 portions - fruit, 2 parts - cereals and 4 portions - proteins.Good nutrition for weight loss is not at all a rapid diet, whose authors promise rapid weight loss in a few weeks. Such a supply system contributes to progressive weight loss, but with a constant effect and for a long time. Good nutrition is the first step towards a healthy lifestyle and the prevention of many diseases associated with excess weight.