The best diet menu:Best diet 1 day:The first day of cleaning is to drink. We prepare our body to weight loss. You can drink anything. Water, tea, compote, coffee, mineral water, juice, milk, kefir and even broths. Rule 1, all sugar drinks. Chicken or meat broth is possible, but in limited quantities and without salt. And it is best to abandon the use of meat broths.Best diet 2 days:The second day is simpler - vegetables. We eat vegetables in all quantities. The exception is potatoes (rule 2 - potatoes cannot). Adding the cabbage to the salads is a fat burner. It is best not to fill up on salads with anything. Rule 3, salads without refueling. Mayonnaise, oil, etc. It is prohibited. You can only drink clean water. And her. Best diet 3 days:The third day is again to drink. Those. Repeat the first day menu. We drink water, tea, compote, coffee, mineral water, juice, milk, kefir, etc. , but all sugar -free drinks.Best diet 4 days:The fourth day is the most delicious fruit. For me, this day is a vacation. We eat all the fruits except bananas (rule 3 - bananas cannot). Adding pineapple and diet grapefruit is fat burners. You can only drink clean water. And her.Best 5 -day diet:The fifth day is the protein. We eat eggs (boiled), chicken net and yogurt. Yogurt is natural only without sweeteners, dyes and conservatives. And don't forget that you can only drink water.
Best 6 -day diet:Another drinking day. We repeat the menu for the first and third day of the best diet. We drink everything we want, but without sugar.Best diet 7 days:The seventh day is a way to get out of the diet. Breakfast - 2 hard eggs. The second breakfast is all the fruits (don't forget Rule 3). Lunch - broth or light soup with rice or buckwheat. Snack - All fruits. Dinner is a salad seasoned with vegetable oil and salt.The diet is easily observed, despite the apparent complexity. This is actually the best diet of everything I encountered. A large number of positive criticisms.
Best diet 2 days:The second day is simpler - vegetables. We eat vegetables in all quantities. The exception is potatoes (rule 2 - potatoes cannot). Adding the cabbage to the salads is a fat burner. It is best not to fill up on salads with anything. Rule 3, salads without refueling. Mayonnaise, oil, etc. It is prohibited. You can only drink clean water. And her. Best diet 3 days:The third day is again to drink. Those. Repeat the first day menu. We drink water, tea, compote, coffee, mineral water, juice, milk, kefir, etc. , but all sugar -free drinks.Best diet 4 days:The fourth day is the most delicious fruit. For me, this day is a vacation. We eat all the fruits except bananas (rule 3 - bananas cannot). Adding pineapple and diet grapefruit is fat burners. You can only drink clean water. And her.Best 5 -day diet:The fifth day is the protein. We eat eggs (boiled), chicken net and yogurt. Yogurt is natural only without sweeteners, dyes and conservatives. And don't forget that you can only drink water.Best 6 -day diet:Another drinking day. We repeat the menu for the first and third day of the best diet. We drink everything we want, but without sugar.Best diet 7 days:The seventh day is a way to get out of the diet. Breakfast - 2 hard eggs. The second breakfast is all the fruits (don't forget Rule 3). Lunch - broth or light soup with rice or buckwheat. Snack - All fruits. Dinner is a salad seasoned with vegetable oil and salt.The diet is easily observed, despite the apparent complexity. This is actually the best diet of everything I encountered. A large number of positive criticisms.
Best diet 3 days:The third day is again to drink. Those. Repeat the first day menu. We drink water, tea, compote, coffee, mineral water, juice, milk, kefir, etc. , but all sugar -free drinks.Best diet 4 days:The fourth day is the most delicious fruit. For me, this day is a vacation. We eat all the fruits except bananas (rule 3 - bananas cannot). Adding pineapple and diet grapefruit is fat burners. You can only drink clean water. And her.Best 5 -day diet:The fifth day is the protein. We eat eggs (boiled), chicken net and yogurt. Yogurt is natural only without sweeteners, dyes and conservatives. And don't forget that you can only drink water.Best 6 -day diet:Another drinking day. We repeat the menu for the first and third day of the best diet. We drink everything we want, but without sugar.Best diet 7 days:The seventh day is a way to get out of the diet. Breakfast - 2 hard eggs. The second breakfast is all the fruits (don't forget Rule 3). Lunch - broth or light soup with rice or buckwheat. Snack - All fruits. Dinner is a salad seasoned with vegetable oil and salt.The diet is easily observed, despite the apparent complexity. This is actually the best diet of everything I encountered. A large number of positive criticisms.
Best diet 4 days:The fourth day is the most delicious fruit. For me, this day is a vacation. We eat all the fruits except bananas (rule 3 - bananas cannot). Adding pineapple and diet grapefruit is fat burners. You can only drink clean water. And her.Best 5 -day diet:The fifth day is the protein. We eat eggs (boiled), chicken net and yogurt. Yogurt is natural only without sweeteners, dyes and conservatives. And don't forget that you can only drink water.Best 6 -day diet:Another drinking day. We repeat the menu for the first and third day of the best diet. We drink everything we want, but without sugar.Best diet 7 days:The seventh day is a way to get out of the diet. Breakfast - 2 hard eggs. The second breakfast is all the fruits (don't forget Rule 3). Lunch - broth or light soup with rice or buckwheat. Snack - All fruits. Dinner is a salad seasoned with vegetable oil and salt.The diet is easily observed, despite the apparent complexity. This is actually the best diet of everything I encountered. A large number of positive criticisms.
Best 5 -day diet:The fifth day is the protein. We eat eggs (boiled), chicken net and yogurt. Yogurt is natural only without sweeteners, dyes and conservatives. And don't forget that you can only drink water.Best 6 -day diet:Another drinking day. We repeat the menu for the first and third day of the best diet. We drink everything we want, but without sugar.Best diet 7 days:The seventh day is a way to get out of the diet. Breakfast - 2 hard eggs. The second breakfast is all the fruits (don't forget Rule 3). Lunch - broth or light soup with rice or buckwheat. Snack - All fruits. Dinner is a salad seasoned with vegetable oil and salt.The diet is easily observed, despite the apparent complexity. This is actually the best diet of everything I encountered. A large number of positive criticisms.