The worldwide fame of the professor Dukan got by creating a unique system of nutrition – diet Dyukana. Designed them the daily menu allows you to see the first result is through a small amount of time. Table with specific recipes for every day make diet understandable and correct.
What constitutes a system Dyukana
Everything is done in 4 steps, duration of which is determined individually. Thanks to the protein attack the first stage, the body accelerates the metabolism and triggers the processes of destruction of fat mass.
Diet does fasting. The author of the diet is of the view that the body with the necessary proteins that form its foundation. But the carbs and fats fall under the restrictions that need to be followed more than 3 months.
The principles of the system Dyukana
The principles that form the basis of a weight loss regime, are required in the course of the whole diet and are done daily:
- Network diet according to the range of exclusive catering;
- Water — 1.5 l;
- Bran oat — 4 station al (with water);
- Hiking — 30 min daily;
- Vitamin preparations.
Advantages over other supplements
Diet has several advantages:
- No need to fasting, because the protein foods you can eat always.
- An immediate result.
- Weight quickly goes.
- Reduces the amount of body fat without damaging muscle mass.
- Hair and nails to grow stronger and grow better.
- The result is easily maintained thanks to the recommendations of the experts.
The shortcomings of the system
Still, some shortcomings exist:
- Is not prohibited freedom in the extent and frequency of food intake.
- Eat protein foods in excess can be full of problems with the work of some organs.
- The absolute exception of fats and carbohydrates.
How long does the diet
The duration of each of the phases of the diet is directly proportional to the depends on the weight, required for drops.
So, for example, if you want to lose 10 kg, the first stage will take place in 3 days, respectively, and the second is at 50 days, and the third will take up to 100 days. With increasing weight, increases the and duration of the individual steps.
Your BMI
Body mass index (BMI) is the main rating of helena the presence of excess weight in the body. Experts say that correctly calculates your BMI – the basis of success in the subsequent process of weight loss.
This ratio in the diet Dyukana in combination with the curve of the fluctuations in body weight change in the last six months. Daily menu, in turn, includes the adjustment of the excess weight.
The preparatory phase of the
First, it is necessary to limit salt and sugar in your diet. It will reduce the stress in their complete exclusion in the first stage. Nutritionists advise to remove the wheat bread and baking. They can be easily replaced by other products.
The important part is the drinking regime, who lie down do not go beyond your analysis. Coffee, soda stands completely ruled out, replacing them with clean water helena natural decoction. After graduating from the preparatory phase, and thoroughly enhance their knowledge in power system, it is necessary to cleanse your body.
Phase 1: "Attack"
Starting phase of the diet Dyukana got matching his sharp development of the organization.
In the menu on the every day prescribed the use of protein products (see table below). Repealed restrictions on their amount of drinking. Blanka builds on fats and carbohydrates.
Permitted foods
Enabled a variety of products:
- Tea;
- Sugar substitutes;
- Milk powder 1,5 % — 4 station al;
- Cocoa – not higher than 14% fat, 1 hr. l.;
- Starch – 1 tbsp;
- Food flavorings;
- Gelatin;
- Wheat bran – 1 tbsp;
- Proofing the dough;
- Onion;
- Lemon in the form of spices;
- Broth cubes without fat;
- Cumin;
- Greens;
- Vinegar;
- Vanilla;
- Mustard;
- Salt – 0.5 tsp a day;
- Cinnamon.
Prohibited products
Here's what should never be on the table:
- Sugar;
- Alcohol;
- Oil;
- Fats;
- Mayonnaise;
- Dairy products from 1.5 % fat;
- Muffin and sweets;
- Bread from the flour of the highest grade.
Sample menu for each day of the week. Table
The most suitable build a nutrition table (see below), which clearly includes the entire weekly diet.
In the context of diet Dyukana there are rules of drawing up the menu for each day:
- Bran – 1-2 century la
- From 1.5 liters of fluid a day.
- The optimal way of cooking without using oil.
- Use only the permitted foods!
- Minimise salt, spices and sweetener.
Recipes for stage
Below are examples of dishes from the products offered
Cutlets "Delicate"
- Minced meat (chicken helena rabbit) — 1.5 kg;
- Egg – 2 pcs;
- Bran – 2 station al;
- Salt, spices.
A little salted seasoned with minced form of a flattened ball. Dip in egg and roll in the bran, fry without oil. As an alternative, you can use a slow cooker, on the mode "Stewing".
Fish salad
- Fish (preferably red) – 200 g;
- Egg – 2 pcs;
- Soy sauce – 50-70 g;
- Salt (for fish during boiling).
Cooked ingredients cut. Stir and add the fresh herbs, soy sauce.
Soup "chicken"
- Schnitzel (chicken) – 1 piece;
- Sauce soy – 50 g;
- Egg – 1 pc;
- The fresh herbs.
Into the boiling water to invest the chopped filet and the sauce. Cook the meat, pour the beaten raw egg, while constantly stirring. Further, turn off the stove and add the parsley. Insist 1 hour.
Roll omelet
- Skimmed milk – 1 station;
- Egg – 1 pc;
- Oat bran – 2 articles l.
- Meat, fish helena for and toppings.
Laughing eggs and milk, add bran. Bake an omelet, turning. In a scrambled egg wrap stuffing. Serve with the sauce.
Cheesecakes "at the park"
- Cottage cheese low-fat – 250 g;
- Egg – 2 pcs;
- Bran – 1/2 century
- The sweetener and salt — according to taste.
- Vanilla.
Eggs, cottage cheese and bran knead the dough. According to taste add sweetener, salt and vanilla.
2 the stage - "Cruise" (Interlacing)
Shift pure protein days, comes the phase of their rotation with vegetable. Vegetables are rich in fiber, and therefore, is not limited only to the amount of.
Permitted foods
| Cereals | Oat bran – 4 articles l. |
| Vegetables | All except the starchy. |
| Mushrooms | Mushrooms, cooked, helena baked. |
| Herbs and spices | There are no restrictions. |
| Dairy products | Low-fat milk. Cheese and processed cheese. |
| Seafood and fish | The fish of the sea and river. Seafood: calamari, shrimp, mussels, crabs, caviar, shellfish, oysters, octopus. |
| Meat products | Dietary types of meat. Offal. |
Prohibited products
Under the ban to the second stage within these products:
- Foods with a high starch content;
- Pasta and cereals;
- Green and black olives;
- Corn;
- Legumes;
- Beans (not green);
- Fruit: bananas, avocados.
Recipes for stage
Green Soup of broccoli
200-300 g of broccoli boil them in chicken broth. Add salt and soy sauce according to taste. Whip in a blender. Serve with mushrooms helena fish.
Pancakes from oat bran
Mix the liquid dough of 250 grams of low-fat milk, 4 station al Bran and 1 egg quail. Cook in a frying pan with a minimal amount of oil.
Chops chicken with mushrooms
Mix 250 grams of chicken meat, 100 grams of finely chopped mushrooms and 1 egg. Forming flat ovals. Cook on steaming helena in the slow cooker (the mode "stewing"). You can serve it with soy sauce.
3 phases of "Consolidation" (Anchor)
This phase is characterized by the orientation on the savings previously achieved results. Weight no longer leave.
Diet is increasingly diverse. Predominate protein — vegetable days. And allowed 1 festive meal a week as a preparation to the exit from the diet.
Permitted foods
List of foods suitable for consumption, significantly expanding the:
- Juice – 1 station fresh;
- Vegetable oil – 1 tbsp;
- Pasta and cereals: oat bran every day, rice, wheat helena pasta – once a week;
- Vegetables: all the same as in the previous phase. Baked potatoes – 1 times a week;
- Mushrooms: no boiled helena baked;
- Herbs and spices: (see phase "Interlacing"), marjoram;
- Fruits and dried fruits: raisins, prunes, dried apricots, apples, plums, pears, apricots, etc.;
- Dairy products: only low fat. Cheese (not fixed);
- Seafood and fish (see phase "Interlacing");
- Meat products (see phase "Interlacing").
Prohibited products
Among the dangerous products remain those that are common to all phases, and in particular: bananas, dates, mangoes and figs. You cannot consume cheese with mould, soft cheese helen cheese from goat's milk-over 40 % fat.
Recipes for stage
Cottage cheese apples
In the cheese mass (300 g), add the sliced pieces of apples. Add whole wheat flour (50 g).
Mix well and form flat patties. Bake in the slow cooker helena in a frying pan without adding oil.
Vegetable soup with meatballs
In boiling water helena chicken broth, add diced vegetables (potatoes, carrots, broccoli, onions, stanislaus celery). Form of Turkey mince and chicken egg meatballs. Add to soup and cook until tender.
Steam cutlets
For steam cutlets need 300 grams of chicken fillets. Cut into cubes and add 1 egg, 3 station al whole-grain cereal flour. Form meatballs and cook on steam until tender.
4 phase of "Stabilization"
The essence of the last phase consists in ensuring no problems switching to a new mode exclusive catering.
So a long time to maintain the results, you need to keep in mind the recommendations:
- Include one day of protein food according to the rules of the first phase;
- Lean meat, poultry and fish, no starchy vegetables and fruits, cheeses, containing high-fat dairy products;
- A minimum of salt and sugar.
- Only 2 times during the week it is possible to consume starchy and pasta.
- A lot of water and bran.
Permitted foods
You all can eat almost all foods. Only always it is necessary to always remember the rules, which have already securely reinforced in the mind.
Prohibited products
There is no need in abundance include flour and sweet into your diet, even after the termination of this power mode.
Sample menu for each day of the week
| Day | Breakfast | Lunch | Dinner |
| 1. | Cheesecakes with jam, coffee | Soup of pureed vegetables, meatballs | Steam fish, kefir |
| 2. | Yogurt with strawberries, tea | Steak beef and vegetable garnish | Buckwheat porridge with chicken breasts |
| 3. | Sandwiches (cream cheese and ham), coffee | Soup fish, vegetable salad | Roast (lean pork meat) |
| 4-d (protein) | Cottage cheese with dried fruit, tea | Chicken chops on the grill | Baked fish in batter and vegetable slicing |
| 5-th | Semolina porridge, yogurt | Meatballs steam with fresh vegetables | Spaghetti in soy sauce with cauliflower |
| 6. | Cheese casserole of minced meat (beef), drink from chicory | Vegetable soup with meat | Salad of boiled vegetables and seafood |
| 7. | Rice porridge, fruit, tea | Lasagna with vegetables and beef | Salad from vegetables, kefir |
Recipes for stage
Lasagna with vegetables and beef
Need sheets for lasagna and meat. Lay out the layers of leaves, the minced meat with tomato sauce and broccoli. Well grease mayonnaise and grated cheese.
On request we can add other vegetables. For example, cauliflower helena courgettes. Bake in the oven until tender.
Casserole with cheese and sausage
To shift the beaten eggs (3 pcs) with grated cheese and chopped sausage. The basis for casseroles can be taken pasta. Mix together and bake in the slow cooker in mode "baking".
Copyright recipes Pierre Dyukana
Layered mushroom salad (for 3. stage)
- Marinated mushrooms;
- Carrots;
- Onion;
- Garlic;
- Boiled eggs;
- Du-mayonnaise.
Separately chop and fry the onion, mushrooms, carrots. Grate the whites and yolks separately on a large grater. Mayonnaise mix with garlic. Collect the salad layers: onions, mushrooms, carrots, egg whites, egg yolks. All the layers except the very top, fluff mayonnaise.
Beef meat in vietnamese (for 2-first phase)
- beef steak – 350 g;
- sauce, soy and oyster – 30 g;
- garlic – 4 cloves;
- ginger – 1kus;
- pepper and cilantro – to taste.
Cilantro is a must, cut, and ginger grate. Marinate for 30 min beef oysters in sake and soy sauce with the addition of pepper, coriander and ginger. Meat saute with garlic until tender on high heat.
Oatmeal cookies Dyukana (for 1. phase)
- eggs – 4 pieces;
- wheat bran – 2 station al;
- oat bran – 4 station al;
- liquid sweetener – 0,5 h. l.;
- vanilla flavor – 20 drops.
Separated from the whites the egg yolks mix with bran, flavor and sweetener. Preheat the oven to 180 degrees. Whipped egg whites along with the yolks. Bake for 20 min
Salad with chicken and mushrooms (for 4. phase)
- chicken quarters – 4 pcs;
- mushrooms – 350 gr.;
- mustard – 2 station al;
- low fat yogurt — 250 gr.;
- apples – 3 pcs.;
- chili;
- cilantro (helena other green);
Finely chop the cooked meat. Chop and stew the mushrooms. Mixed yogurt and mustard, add to salad. Sprinkle with herbs.
Weight control and what to do when the weight disappear
At some time the weight can stop to go. It can occur due to the fact that some vegetables retain the water in the body. It is necessary to reduce salt intake. And at the same time, the lack of water can affect the metabolism, which will lead to weight maintenance.
You need to stick to drinking treatments. Do not abuse the permissible products. There is no need to starve, it slows down the metabolism. Adhere to the binding mode of the activity.
Standing on a diet
Worth it the following days, after the violation of the diet Dyukana to recreate the protein according to the tables with the daily menu. Because the body needs 1-2 days to restore the process of weight loss.
Useful expert tips on nutrition for weight loss on the diet Dyukana
- For snacks — only protein foods.
- White flour and sugar under the ban.
- More water, teas, and decoctions.
- The use of vitamin complexes.
- Natural vegetables and fruits.
Contraindications
Despite the effectiveness and balance of the diets there are a number of contraindications:
- Diseases of the kidney.
- Damage to the blood vessels.
- Problems with the heart.
- Diseases of the digestive system.
- Diseases of the liver.