The diet with the beautiful name "6 petals" is an express weight loss method developed by Swiss nutritionist Anna Johansson and included in the list of the officially recognized European Association of Nutritionists. The peculiarity of the 6-petal diet is that, according to its developers, it achieves quick results in a relatively short time. Let's see what the "6 petal diet" is, is it really that effective and what to do to lose those extra pounds?
Lose Weight in Six Days: The Six Petal Diet
The popular Six-Petal Diet was developed by Anna Johansson, a Swedish nutritionist. It is created on the basis of the principles of separate nutrition and consists of six mono-diets, that is, each day the menu should include only one type of food. The diet is designed in such a way that the so-called protein days alternate with the carbohydrate days, which, according to the nutritionist, helps to shed extra pounds as quickly as possible. The main condition is that with this method of weight loss, the daily menu, as well as the sequence of mono-diets, can not be changed.
Why the 6 petal diet? Everything is quite simple: before starting to observe it, the author proposes to draw 6 petals, marking each stage of the diet, and to make a flower, then to tear them out every day as we go. let's go to the cherished goal. According to the author, this will help to support the motivation of a person losing weight: by getting rid of the next petal every day, he clearly sees which segment of the path has already been crossed and how much remains to be covered.
Basic rules of the petal diet
Each weight loss technique has its own rules. The Six Petal Diet is no exception:
- meals cannot be less than four, breaks cannot exceed four hours. The best option is two breakfasts (after a while), lunch, afternoon tea and dinner (preferably no later than six in the evening);
- food being eaten should be chewed well. This will help to enrich it with enzymes and improve the digestion process;
- observe the drinking regimen. You can drink plain water (at least a liter and a half a day) and unsweetened green tea. It is forbidden to drink while eating, it is better to do it half an hour before or after eating;
- on a menu day, the volume of salt consumed should not exceed 5 g, or about two-thirds of a teaspoon. You can use fresh or dried herbs as seasonings.
In the process of following the diet, six petals will need to be dropped:
- all types of baked goods except a few slices of whole grain bread per day;
- all types of sweets, the list of which includes artisanal and artisanal confectionery products, preserves and jams, chocolate and all other products containing large amounts of sugar;
- butter and vegetable oils;
- canned foods, smoked or fried foods, ready-to-use semi-finished products, fast food products;
- coffee of all kinds, sugary soft drinks, compotes, jelly, packaged fruit juices. On the last day of the diet (fruit), you can pamper yourself with a little freshly squeezed juice.
And the last rule: every day of weight loss, the menu can not contain products that are not included in the designated group.
Advantages and disadvantages of losing weight by the method of separate nutrition
The advantage of the petal diet is that:
- it helps you lose a few pounds in just one week;
- the alternation of mono-regimes is easier to transfer than, for example, that which must be observed for several days;
- frequent meals help a person who is losing weight not to feel hungry.
This technique is not without drawbacks, namely:
- such a rigid diet, like any other mono-diet, is stressful for the whole organism. He receives some products in excess, while others are clearly not enough, in other words - the balance of nutrients is disturbed;
- disrespect for personal taste preferences. For example, some people don't like fish and have to eat them all day. It's a kind of psychological stress;
- the effectiveness of separate feeding is not fully proven. It's like the placebo effect: when a person believes the diet will help them lose weight, it can work. He does not believe - he runs the risk of joining the ranks of the participants in the experiments, who did not help to lose weight separately. By the way, scientists from the Israeli Weizmann Institute conducted a study, as a result of which it was found that the bodies of different people can react differently to different foods. As a result, the outcome of a diet may be different;
A study of the direct effects of food components on the human body was also conducted by scientists at the University of Colorado in 2016.
but the main disadvantage of the express diet is that such a technique cannot change a person's attitude to food. It can help you lose weight, but it does not eliminate the cause of their occurrence.
6 petal daily diet menu
If you start the weight loss process on Monday, it could be like this:
- Monday: fish menu
On the first day, the diet should consist exclusively of fish. Seafood can be boiled, baked or steamed. To improve the taste, it is allowed to add a small amount of natural herbs or spices. A pleasant time - the use of oily fish is allowed.
The menu for any day of the diet should include the first and second breakfasts, lunch, afternoon tea and dinner (hereinafter we will denote them by numbers).
So Monday:
- boiled fish;
- baked fish;
- fish soup without vegetables with a little greenery;
- steamed fish;
- boiled crayfish or seafood (squid, shrimp).
- Tuesday: vegetables
Like fish, vegetables can be baked and steamed, as well as boiled. Do all this without butter, cream and other products that make the dish tastier.
Menu:
- Boiled potatoes, as well as grated white cabbage.
- Broccoli or cauliflower from a double boiler (you can combine the two types of cabbage in one dish). Vegetable stew cooked without oil. You can put greens.
- Baked pumpkin slices or celeriac puree. You can add fresh vegetables - carrots, cucumbers, sweet peppers.
- Baked vegetables. The dish can be varied with fresh vegetables such as cabbage or carrots.
- Wednesday: chicken meat
The middle of the diet is often the most difficult, both physically and mentally. Protein will help keep listlessness from disrupting a person's plans for weight loss.
Sample menu for this day:
- Boiled breast fillet.
- Baked skinless pestle.
- Chicken soup (drain the first broth) without adding vegetables with meat and herbs.
- Steamed skinless chicken thigh.
- Breast boiled on the bone (remove the skin).
- Thursday: cereals
On this day, all types of cereals without oil, cooked in water, are allowed.
Fourth day menu:
- Steamed buckwheat, precooked in the evening.
- Rice porridge.
- Millet porridge.
- Groats.
- Buckwheat porridge.
- Friday: curd
The diet for this day should include exclusively cottage cheese and a glass of low-fat milk.
Recommended menu:
- Low fat cottage cheese without all kinds of additives.
- Salted cottage cheese.
- Cottage cheese and half a glass of low-fat milk.
- Pure cottage cheese.
- Curd and leftover milk.
- Saturday: fruit day
On this day, only fruits are allowed, ideally raw.
Menu:
- A banana (large).
- Apple and citrus.
- Bananas or kiwi.
- Any fruit (preferably in season and in reasonable quantities).
- Grapefruit.
On this day, in addition to water and unsweetened green tea, you can pamper yourself with fresh juice.